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Pilates

Studio B

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement.  Pilates mat is […]

Chair Yoga

Studio B

A gentle practice in which postures are performed while seated and/or using the aid of chair for support.  This class will benefit those with balance issues or anyone who has […]

Restorative Yoga

Studio B

A slow paced class which incorporates mindful movements and deep stretches in connection with your breath for a total body relaxation.

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