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Power Yoga

Studio B

This multilevel class balances vigorous Vinyasa flow and longer static holds to build strength, flexibility, concentration and equanimity.  Experienced yogis will be challenged and beginners will be offered modifications for […]

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Pilates

Studio A

Stretch and strengthen the whole body while concentrating on breathing.  These exercise are done on a mat.

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Therapeutic Yoga

Studio A

A therapy based approach which incorporates sensory techniques into traditional yoga to empower individuals in healing and managing stress. This class provides a deep stretch using yoga straps and is […]

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Chair Yoga

Studio A

A gentle practice in which postures are performed while seated and/or using the aid of chair for support.  This class will benefit those with balance issues or anyone who has […]

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Purely Stretch

Studio A

Work on head to toe flexibility and balance. This class is designed to increase mobility for the entire body and will involve the use of a mat for floor work.

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Restorative Yoga

Studio B

A slow paced class which incorporates mindful movements and deep stretches in connection with your breath for a total body relaxation.

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Mindful Meditation

Studio B

A seated or reclining yoga practice focusing on breath work and self-reflection.  Calms the nervous system and brings students into a deep state of relaxation

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Core

Studio A

A 50 minute program to help build abdominal and back strength and overall core stability.

Recurring

Pilates

Studio A

Stretch and strengthen the whole body while concentrating on breathing.  These exercise are done on a mat.

Recurring

Chair Yoga

Studio B

A gentle practice in which postures are performed while seated and/or using the aid of chair for support. This class will benefit those with balance issues or anyone who has […]

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