Stretch and strengthen the whole body while concentrating on breathing.  These exercise are done on a mat.

A gentle practice in which postures are performed while seated and/or using the aid of chair for support. This class will benefit those with balance issues or anyone who has […]

A medium paced class perfect for introducing beginners to foundational postures, complete with breakdowns, modifications and explanations of the benefits of each pose.

A combination of the meditative and detoxifying qualities with the movement and flow of vinyasa. This class practices breath and movement, opening the shoulders, spine and hips while strengthening the […]

Includes the practice of yoga postures and breathing exercises to bring peace to the mind and body.

A slow paced class which incorporates mindful movements and deep stretches in connection with your breath for a total body relaxation.

This multilevel class balances vigorous Vinyasa flow and longer static holds to build strength, flexibility, concentration and equanimity.  Experienced yogis will be challenged and beginners will be offered modifications for […]

A gentle practice in which postures are performed while seated and/or using the aid of chair for support.  This class will benefit those with balance issues or anyone who has […]

A slow paced class which incorporates mindful movements and deep stretches in connection with your breath for a total body relaxation.