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Therapeutic Yoga

Studio A

A therapy based approach which incorporates sensory techniques into traditional yoga to empower individuals in healing and managing stress. This class provides a deep stretch using yoga straps and is […]

Recurring

Chair Yoga

Studio A

A gentle practice in which postures are performed while seated and/or using the aid of chair for support.  This class will benefit those with balance issues or anyone who has […]

Recurring

Purely Stretch

Studio A

Work on head to toe flexibility and balance. This class is designed to increase mobility for the entire body and will involve the use of a mat for floor work.

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Restorative Yoga

Studio B

A slow paced class which incorporates mindful movements and deep stretches in connection with your breath for a total body relaxation.

Recurring

Mindful Meditation

Studio B

A seated or reclining yoga practice focusing on breath work and self-reflection.  Calms the nervous system and brings students into a deep state of relaxation

Recurring

Chair Yoga

Studio B

A gentle practice in which postures are performed while seated and/or using the aid of chair for support. This class will benefit those with balance issues or anyone who has […]

Recurring

Tai Chi

Studio A

Slow continuous whole body movements strung together in a form that promotes health, relaxation, and healing.  It brings mind and body together in harmony while enhancing inner strength, agility and […]

Recurring

Ashtanga Yoga

Studio B

A combination of the meditative and detoxifying qualities with the movement and flow of vinyasa. This class practices breath and movement, opening the shoulders, spine and hips while strengthening the […]

Recurring

Aqua Yoga

Therapy Pool

A low-impact yoga flow practiced in warm, shallow water incorporating dynamic standing postures while connecting mind and body with breath. Appropriate for all levels.

Recurring

Therapeutic Yoga

Studio A

A therapy based approach which incorporates sensory techniques into traditional yoga to empower individuals in healing and managing stress. This class provides a deep stretch using yoga straps and is […]

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