Stretch and strengthen the whole body while concentrating on breathing.  These exercises are done on a mat.

A gentle practice in which postures are performed while seated and/or using the aid of chair for support. This class will benefit those with balance issues or anyone who has […]

Slow continuous whole body movements strung together in a form that promotes health, relaxation, and healing.  It brings mind and body together in harmony while enhancing inner strength, agility and […]

A combination of the meditative and detoxifying qualities with the movement and flow of vinyasa. This class practices breath and movement, opening the shoulders, spine and hips while strengthening the […]

Includes the practice of yoga postures and breathing exercises to bring peace to the mind and body.