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Pilates

Studio A

Stretch and strengthen the whole body while concentrating on breathing.  These exercises are done on a mat.

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Therapeutic Yoga

Studio A

A therapy based approach which incorporates sensory techniques into traditional yoga to empower individuals in healing and managing stress. This class provides a deep stretch using yoga straps and is […]

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Vinyasa Flow Yoga

Studio A

A continuous, energizing flow of dynamic postures incorporating breath and movement for a total body workout that improves posture, flexibility and mood.

Recurring

Purely Stretch

Studio C

Work on head to toe flexibility and balance. This class is designed to increase mobility for the entire body and will involve the use of a mat for floor work.

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