Pilates
Studio AStretch and strengthen the whole body while concentrating on breathing. These exercises are done on a mat.
Stretch and strengthen the whole body while concentrating on breathing. These exercises are done on a mat.
A therapy based approach which incorporates sensory techniques into traditional yoga to empower individuals in healing and managing stress. This class provides a deep stretch using yoga straps and is […]
A continuous, energizing flow of dynamic postures incorporating breath and movement for a total body workout that improves posture, flexibility and mood.
Work on head to toe flexibility and balance. This class is designed to increase mobility for the entire body and will involve the use of a mat for floor work.
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