Pilates
Studio AStretch and strengthen the whole body while concentrating on breathing. These exercises are done on a mat.
Stretch and strengthen the whole body while concentrating on breathing. These exercises are done on a mat.
A gentle practice in which postures are performed while seated and/or using the aid of chair for support. This class will benefit those with balance issues or anyone who has […]
Slow continuous whole body movements strung together in a form that promotes health, relaxation, and healing. It brings mind and body together in harmony while enhancing inner strength, agility and […]
A combination of the meditative and detoxifying qualities with the movement and flow of vinyasa. This class practices breath and movement, opening the shoulders, spine and hips while strengthening the […]
Includes the practice of yoga postures and breathing exercises to bring peace to the mind and body.
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