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Tone

Studio A

The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level.

Power Yoga

Studio B

This multilevel class balances vigorous Vinyasa flow and longer static holds to build strength, flexibility, concentration and equanimity.  Experienced yogis will be challenged and beginners will be offered modifications for […]

Body Pump

Studio A

Using light to moderate weights with lots of repetition, this class gives you a total body workout.

Water Jog

Therapy Pool

Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core.  Cool down and stretch at the end of class in shallow water.

Splashin to the Classics

Therapy Pool

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

Deep Water Tabata

Therapy Pool

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance […]

Pilates

Studio B

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement.  Pilates mat is […]

Strength 4 Longevity

Studio A

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It's about exercising smart.

Chair Yoga

Studio B

A gentle practice in which postures are performed while seated and/or using the aid of chair for support.  This class will benefit those with balance issues or anyone who has […]

Core

Studio A

A 30 minute program to help build abdominal and back strength and overall core stability.

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