Hills, flats, drills and sprints, we’ve got you covered in this calorie torching indoor cycle workout.
Join our full body circuit fitness class for a dynamic and efficient workout that targets every major muscle group. This class combines high intensity interval training with strength building exercises.
A HIIT class including cardio, strength and bodyweight exercise to enhance endurance and strength.
This class is led by a certified arthritis foundation aqua program instructor and is designed to help increase range of motion and strengthen muscles with a low impact workout. The […]
Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water, this class will blast away the calories, increase endurance […]
Stretch and strengthen the whole body while concentrating on breathing. These exercise are done on a mat.
Slow continuous whole-body movements strung together in a form that promotes health, relaxation and healing. It brings mind and body together in harmony while enhancing inner strength, agility and better […]
A routine of exercises that will be done standing using tubes with handles or weights. These exercises will work the entire body head to toe.
A therapy based approach which incorporates sensory techniques into traditional yoga to empower individuals in healing and managing stress. This class provides a deep stretch using yoga straps and is […]
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