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High Voltage Cycle

Studio B

 Hills, flats, drills and sprints, we’ve got you covered in this calorie torching indoor cycle workout.

Deep Water Tabata

Therapy Pool

Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water this class will blast away the calories, increase endurance […]

Therapeutic Yoga

Studio A

A therapy based approach which incorporates sensory techniques into traditional yoga to empower individuals in healing and managing stress. This class provides a deep stretch using yoga straps and is […]

Chair Yoga

Studio A

A gentle practice in which postures are performed while seated and/or using the aid of chair for support.  This class will benefit those with balance issues or anyone who has […]

Core

Studio A

A 30 minute program to help build abdominal and back strength and overall core stability.

Restorative Yoga

Studio A

A slow paced class which incorporates mindful movements and deep stretches in connection with your breath for a total body relaxation.

Get Up- Gear Up Cycle

Studio B

Wake up and kick start your day with this invigorating indoor cycle class.

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