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Bootcamp

Studio C

Interval training  training with an intense mix cardio, body weight exercises and strength training that accommodates all fitness levels.

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Aqua Arthritis

Therapy Pool

This class is led by a certified arthritis foundation aqua program instructor and is designed to help increase range of motion and strengthen muscles with a low impact workout.  The […]

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Morning Groove

Therapy Pool

A shallow water medium intensity full body HIIT type workout with the use of dumbbells and noodles.  Move, splash and have fun!

Recurring

Deep Water Tabata

Therapy Pool

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water, this class will blast away the calories, increase endurance […]

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Pilates

Studio A

Stretch and strengthen the whole body while concentrating on breathing.  These exercises are done on a mat.

Recurring

Chair Yoga

Studio B

A gentle practice in which postures are performed while seated and/or using the aid of chair for support. This class will benefit those with balance issues or anyone who has […]

Recurring

Tai Chi

Studio A

Slow continuous whole body movements strung together in a form that promotes health, relaxation, and healing.  It brings mind and body together in harmony while enhancing inner strength, agility and […]

Recurring

Cardio Crunch

Therapy Pool

Burn calories with 20 minutes of pure cardio followed by an ab focused remainder of the class.

Recurring

Ashtanga Yoga

Studio B

A combination of the meditative and detoxifying qualities with the movement and flow of vinyasa. This class practices breath and movement, opening the shoulders, spine and hips while strengthening the […]

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