Zumba
Studio BA high energy and fun program that involves cardio and Latin-inspired dance.
A high energy and fun program that involves cardio and Latin-inspired dance.
Interval training training with an intense mix cardio, body weight exercises and strength training that accommodates all fitness levels.
This class is led by a certified arthritis foundation aqua program instructor and is designed to help increase range of motion and strengthen muscles with a low impact workout. The water provides warmth and support which can help provide a safe and effective way to exercise the joints affected by arthritis. M/W/F is deep water […]
Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water, this class will blast away the calories, increase endurance and strength.
Stretch and strengthen the whole body while concentrating on breathing. These exercises are done on a mat.
A warm water muscle conditioning class where we will combine Aqua Yoga with Aqua Ease to provide the best of both of these classes. You will be guided through a series of exercises focusing on flexibility and range of motion, as well as breathing techniques improving core stability and balance.
A routine of exercises that will be done standing using tubes with handles or weights. These exercises will work the entire body head to toe.
A gentle practice in which postures are performed while seated and/or using the aid of chair for support. This class will benefit those with balance issues or anyone who has trouble getting down and up off the floor.
Slow continuous whole body movements strung together in a form that promotes health, relaxation, and healing. It brings mind and body together in harmony while enhancing inner strength, agility and better balance.
Burn calories with 20 minutes of pure cardio followed by an ab focused remainder of the class.
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