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Tai Chi

Studio B

Slow continuous whole body movements strung together in a form that promotes health, relaxation, and healing.  It brings mind and body together in harmony while enhancing inner strength, agility and […]

Aqua Abs

Therapy Pool

A fast paced cardio workout that focuses on abs. Progressions and regressions are offered making this class practical for everyone.

Chair Yoga

Studio B

A gentle practice in which postures are performed while seated and/or using the aid of chair for support. This class will benefit those with balance issues or anyone who has […]

Heavy Pedal

Studio C

This 30 minute interval class will have you rocking out to different genres of heavy metal while hitting the pedals and burning some serious calories.

Raise the Bar

Studio A

Gain muscle strength and endurance working all the major muscle groups using a barbell.

Pilates

Studio A

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates mat is […]

Basic Yoga

Studio B

A medium paced class perfect for introducing beginners to foundational postures, complete with breakdowns, modifications and explanations of the benefits of each pose.

A-wake

Therapy Pool

Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Deep Water Tabata

Therapy Pool

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance […]

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