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Pilates

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates mat is […]

Pilates

Studio B

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement.  Pilates mat is […]

Strength for Longevity

Studio A

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It's about exercising smart.

Tai Chi

Studio B

Slow continuous whole body movements strung together in a form that promotes health, relaxation, and healing.  It brings mind and body together in harmony while enhancing inner strength, agility and […]

Basic Yoga

Studio B

A medium paced class perfect for introducing beginners to foundational postures, complete with breakdowns, modifications and explanations of the benefits of each pose.

Cycling Blast

Studio C

A fantastic way to improve your cardio fitness, burn calories, gain endurance and strength with intervals, high intensity and recovery using a stationary exercise bicycle.

Cycling Blast

Studio C

A fantastic way to improve your cardio fitness, burn calories, gain endurance and strength with intervals, high intensity and recovery using a stationary exercise bicycle.

Ashtanga Flow Yoga

Studio B

A combination of the meditative and detoxifying qualities with the movement and flow of vinyasa.  This class practices breath and movement, opening the shoulders, spine and hips while strengthening the […]

Strength-Plyo Fusion

Studio A

A blend between strength and plyometric movements with some cardio movements mixed in as well.

Yin Yoga

Studio B

Floor postures are held in order to access the deep connective tissues- the tendons, fascia and ligaments.  Physically restores and maintains the natural mobility of the joints.  Utilizing the breath, […]

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