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Chair Yoga

Studio A

A gentle practice in which postures are performed while seated and/or using the aid of chair for support.  This class will benefit those with balance issues or anyone who has […]

Recurring

Aqua Ease

Therapy Pool

A series of walking exercises in warm, shallow water utilizing hand/arm movements to improve flexibility, coordination, and mobility. Appropriate for all levels.

Recurring

Tai Chi

Studio B

Slow continuous whole body movements strung together in a form that promotes health, relaxation, and healing.  It brings mind and body together in harmony while enhancing inner strength, agility and […]

Recurring

Strength Force

Studio A

A class designed to tap into your athletic side through strength and power movements.

Recurring

Aquarobics/HIIT

Therapy Pool

A cardio and resistance challenge designed to build strength and endurance using interval training.

Bootcamp

Studio A

Interval training with an intense mix of cardio, body weight exercises and strength training that accommodates all fitness levels.

Recurring

Zumba

Studio A

Zumba is a fitness program that combines Latin and international music with dance moves while alternating fast and slow rhythms

International Day of Dance Zumba® Master Class

Outside Patio

Join the Kishwaukee Health and Wellness Center's Zumba® Instructors for a free special class to observe the International Day of Dance outside on our patio. Grab a bottle of water […]

Recurring

Hatha Yoga

Studio B

Includes the practice of yoga postures and breathing exercises to bring peace to the mind and body. Max Capacity: 14

Recurring

Hatha Yoga

Studio B

Includes the practice of yoga postures and breathing exercises to bring peace to mind and body.  

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