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A-Wake

Therapy Pool

Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Deep Water Tabata

Therapy Pool

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance […]

Restorative Yoga

Studio B

A slow paced class which incorporates mindful movements and deep stretches in connection with your breath for a total body relaxation.

Water Jog

Therapy Pool

Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core.  Cool down and stretch at the end of class in shallow water.

Splashin to the Classics

Therapy Pool

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

Pilates

Studio B

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement.  Pilates mat is […]

Strength for Longevity

Studio A

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It's about exercising smart.

Tai Chi

Studio B

Slow continuous whole body movements strung together in a form that promotes health, relaxation, and healing.  It brings mind and body together in harmony while enhancing inner strength, agility and […]

Aqua Abs

Therapy Pool

A fast paced cardio workout that focuses on abs. Progressions and regressions are offered making this class practical for everyone.

Zumba

Studio A

Zumba is a fitness program that combines Latin and international music with dance moves while alternating fast and slow rhythms.

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