Slow continuous whole body movements strung together in a form that promotes health, relaxation, and healing. It brings mind and body together in harmony while enhancing inner strength, agility and […]
Join the Kishwaukee Health and Wellness Center's Zumba® Instructors for a free special class to observe the International Day of Dance outside on our patio. Grab a bottle of water […]
A therapy based approach which incorporates sensory techniques into traditional yoga to empower individuals in healing and managing stress. This class provides a deep stretch using yoga straps and is […]
