In this yoga class you will practice breath work, powerful sun salutations, yoga flow and balance work that will transition to core work followed by relaxing meditation.
For the entire month of March "March" into a group fitness class and receive a raffle ticket for every class you complete! The winner will be announced Monday, April 4.
Work on head to toe flexibility and balance. This class is designed to increase mobility for the entire body and will involve the use of a mat for floor work.
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.
This 30-minute high-intensity interval training (HIIT) workout is designed to improve strength, cardiovascular fitness and build lean muscle. We will use barbell, weight plate and bodyweight exercises to blast all major muscle groups.
