Let's get physical with an "old skool" Step Aerobics Master Class! Put on your leotard, headband and get ready to sweat.
Interval training with an intense mix of cardio, body weight exercises and strength training that accommodates all fitness levels.
Come join us as we step back in time and pay homage to the ‘80s! Crimp your hair, find your most neon-colored leggings, and get ready for some gnarly workouts. Leg warmers are optional.
A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
This easy to follow, high energy class will have you torching calories the fun way, dancing to Latin and international music.
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