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Cardio Crunch

Therapy Pool

Burn calories with 20 minutes of pure cardio followed by an ab focused remainder of the class.

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Champion Cycle

Studio C

The champion cycle proves practice makes progress. This spin class is broken down into three to four rounds of HIIT interval sets. Each round will allow you to practice different positions or drills […]

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Peak Effort

Studio A

This class works in 30-second intervals. Each round will add a new movement, increasing your work time. After all 7 exercises are completed in succession you begin to eliminate one […]

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HIIT & Hustle

Studio A

This 30 minute class alternates bursts of high intensity movements with recovery periods.  The session is fast paced and includes a variety of plyometrics, body weight, light weights and core.

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Deep Water Tabata

Therapy Pool

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water, this class will blast away the calories, increase endurance […]

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Functional Fitness

Studio B

Improve coordination, balance and strength with the use of light bands, balls and light weights.  Chairs can be incorporated.

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Balance & Agility

Studio B

Using sitting, standing, and walking exercises, we will work on balance (ability to stay stable) and agility (ability to move quickly and easily).

Recurring

HIIT & Hustle

Studio A

This 30 minute class alternates bursts of high intensity movements with recovery periods.  The session is fast paced and includes a variety of plyometrics, body weight, light weights and core.

Recurring

Full Body Strength & Sculpt

Studio A

Get a full body strength and resistance workout using dumbbells, bands, body weight and more! Build strength, improve muscle-mind connection, improve form, and burn calories! Some cardio may be incorporated. […]

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