Champion Cycle
Studio CThe champion cycle proves practice makes progress. This spin class is broken down into three to four rounds of HIIT interval sets. Each round will allow you to practice different positions or drills […]
The champion cycle proves practice makes progress. This spin class is broken down into three to four rounds of HIIT interval sets. Each round will allow you to practice different positions or drills […]
This class works in 30-second intervals. Each round will add a new movement, increasing your work time. After all 7 exercises are completed in succession you begin to eliminate one […]
This 30 minute class alternates bursts of high intensity movements with recovery periods. The session is fast paced and includes a variety of plyometrics, body weight, light weights and core.
Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water, this class will blast away the calories, increase endurance […]
Improve coordination, balance and strength with the use of light bands, balls and light weights. Chairs can be incorporated.
Using sitting, standing, and walking exercises, we will work on balance (ability to stay stable) and agility (ability to move quickly and easily).
Interval training training with an intense mix cardio, body weight exercises and strength training that accommodates all fitness levels.
This class is led by a certified arthritis foundation aqua program instructor and is designed to help increase range of motion and strengthen muscles with a low impact workout. The […]
A gentle practice in which postures are performed while seated and/or using the aid of chair for support. This class will benefit those with balance issues or anyone who has […]
Slow continuous whole body movements strung together in a form that promotes health, relaxation, and healing. It brings mind and body together in harmony while enhancing inner strength, agility and […]
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