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Vinyasa Flow Yoga

Studio B

A continuous, energizing flow of dynamic postures incorporating breath and movement for a total body workout that improves posture, flexibility and mood.

Therapeutic Yoga

Studio B

A therapy based approach which incorporates sensory techniques into traditional yoga to empower individuals in healing and managing stress.  Appropriate for all levels.

Hatha Yoga

Studio B

The practice of yoga postures and breathing exercises to bring peace to mind and body.

Vinyasa Flow Yoga

Studio B

A continuous, energizing flow of dynamic postures incorporating breath and movement for a total body workout that improves posture, flexibility and mood.

Restorative Yoga

Studio B

A slow paced class which incorporates mindful movements and deep stretches in connection with your breath for a total body relaxation.

Tone

Studio A

The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level.

Power Yoga

Studio B

This multilevel class balances vigorous Vinyasa flow and longer static holds to build strength, flexibility, concentration and equanimity.  Experienced yogis will be challenged and beginners will be offered modifications for […]

Body Pump

Studio A

Using light to moderate weights with lots of repetition, this class gives you a total body workout.

Chair Yoga

Studio B

A gentle practice in which postures are performed while seated and/or using the aid of chair for support.  This class will benefit those with balance issues or anyone who has […]

Core

Studio A

A 30 minute program to help build abdominal and back strength and overall core stability.

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