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Bootcamp

Studio A

Interval training with an intense mix of cardio, body weight exercises and strength training that accommodates all fitness levels. Max Capacity: 14

Recurring

Therapeutic Yoga

Studio A

A therapy based approach which incorporates sensory techniques into traditional yoga to empower individuals in healing and managing stress. This class provides a deep stretch using yoga straps and is […]

Recurring

Vinyasa Flow Yoga

Studio A

A continuous, energizing flow of dynamic postures incorporating breath and movement for a total body workout that improves posture, flexibility and mood.

Recurring

Therapeutic Yoga

Studio A

A therapy based approach which incorporates sensory techniques into traditional yoga to empower individuals in healing and managing stress. This class provides a deep stretch using yoga straps and is […]

Recurring

Chair Yoga

Studio B

A gentle practice in which postures are performed while seated and/or using the aid of chair for support. This class will benefit those with balance issues or anyone who has […]

Recurring

Power Zone Cycle

Studio B

Condition your body with this cycle class designed to kick up your heart rate and burn serious calories.

Recurring

Yoga Core

Studio B

Body core exercises that flow together with a focus on strength and stability.  A practice with foundations in yoga, we stay grounded and incorporate yogic postures and breathing throughout class. […]

Sun’s Out, Guns Out Bootcamp Master Class

Gymnasium

Flex those muscles and jump in for a challenging Bootcamp workout designed to whip your body into shape. Grab a towel and lots of water and be prepared to SWEAT! […]

Recurring

Total Body Sweat

Studio A

This Cardio HIIT class is designed to make you sweat while burning mega calories and building up cardiovascular endurance.

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