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Recurring

Functional Fitness

Studio B

Improve coordination, balance and strength with the use of light bands, balls and light weights.  Chairs can be incorporated.

Recurring

Beginning Ballet

Studio B

Learn the principles of classical ballet while having fun!  This class will help individuals improve their posture, coordination, muscle tone and flexibility.  No prior dance experience needed.  Socks or ballet […]

Recurring

Deep Water HIIT

Therapy Pool

This high intensity interval training aqua class will have you pushing yourself to the limits and burning calories using the resistance of the water while being easy on the joints.

Recurring

Aqua Ease

Therapy Pool

A series of walking exercises in warm, shallow water utilizing hand/arm movements to improve flexibility, coordination, and mobility. Appropriate for all levels.

Recurring

Bootcamp

Studio C

Interval training  training with an intense mix cardio, body weight exercises and strength training that accommodates all fitness levels.

Recurring

Aqua Arthritis

Therapy Pool

This class is led by a certified arthritis foundation aqua program instructor and is designed to help increase range of motion and strengthen muscles with a low impact workout.  The […]

Recurring

Chair Yoga

Studio B

A gentle practice in which postures are performed while seated and/or using the aid of chair for support. This class will benefit those with balance issues or anyone who has […]

Recurring

Tai Chi

Studio A

Slow continuous whole body movements strung together in a form that promotes health, relaxation, and healing.  It brings mind and body together in harmony while enhancing inner strength, agility and […]

Recurring

Cardio Crunch

Therapy Pool

Burn calories with 20 minutes of pure cardio followed by an ab focused remainder of the class.

Recurring

Champion Cycle

Studio C

The champion cycle proves practice makes progress. This spin class is broken down into three to four rounds of HIIT interval sets. Each round will allow you to practice different positions or drills […]

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