Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water this class will blast away the calories, increase endurance […]
A therapy based approach which incorporates sensory techniques into traditional yoga to empower individuals in healing and managing stress. Appropriate for all levels. Max Capacity: 14
Come join us for a special "Game Day" theme ride! Wear your favorite team's shirt or colors and get ready to push yourself through a challenging ride designed to torch […]
Slow continuous whole body movements strung together in a form that promotes health, relaxation, and healing. It brings mind and body together in harmony while enhancing inner strength, agility and […]
