Chair Yoga
Chair Yoga
A gentle practice in which postures are performed while seated and/or using the aid of chair for support. This class will benefit those with balance issues or anyone who has trouble getting down and up off the floor.
A gentle practice in which postures are performed while seated and/or using the aid of chair for support. This class will benefit those with balance issues or anyone who has trouble getting down and up off the floor.
A class designed to tap into your athletic side through strength and power movements.
A cardio and resistance challenge designed to build strength and endurance using interval training.
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