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Ongoing
Recurring

High Voltage Cycle

Studio B

 Hills, flats, drills and sprints, we’ve got you covered in this calorie torching indoor cycle workout.

Recurring

Aqua Arthritis

Therapy Pool

This class is led by a certified arthritis foundation aqua program instructor and is designed to help increase range of motion and strengthen muscles with a low impact workout.  The […]

Recurring

Deep Water Tabata

Therapy Pool

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water, this class will blast away the calories, increase endurance […]

Recurring

Pilates

Studio A

Stretch and strengthen the whole body while concentrating on breathing.  These exercises are done on a mat.

Recurring

Strength for Longevity

Studio A

A routine of exercises that will be done standing using tubes with handles or weights.  These exercises will work the entire body head to toe.

Recurring

Therapeutic Yoga

Studio A

A therapy based approach which incorporates sensory techniques into traditional yoga to empower individuals in healing and managing stress. This class provides a deep stretch using yoga straps and is […]

Recurring

Vinyasa Flow Yoga

Studio A

A continuous, energizing flow of dynamic postures incorporating breath and movement for a total body workout that improves posture, flexibility and mood.

Recurring

Purely Stretch

Studio C

Work on head to toe flexibility and balance. This class is designed to increase mobility for the entire body and will involve the use of a mat for floor work.

Recurring

Yoga Core

Studio B

Body core exercises that flow together with a focus on strength and stability.  A practice with foundations in yoga, we stay grounded and incorporate yogic postures and breathing throughout class. […]

Recurring

Waves

Therapy Pool

Energize and tone with movements based on a variety of disciplines - Tabata, circuits, strength, Bootcamp, etc.

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