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Ashtanga Yoga

Studio B

This class practices breath and movement, opening the shoulders, spine and hips while strengthening the core and upper body. All levels are accommodated.

AM Meditation

Studio B

This class offers meditation techniques for both beginners and practicing meditators alike. Classes include healing meditation, following the breathing meditation visualization, meditation, and mantra meditation. Each class starts with beginning breath work and guided relaxation followed by one of these four meditation techniques.

Core Strengthening Yoga

Studio B

Includes the practice of yoga postures and breathing exercises to bring peace to the mind and body.

Hatha Yoga

Studio B

Includes the practice of yoga postures and breathing exercises to bring peace to the mind and body.

AM Meditation

Studio B

This class offers meditation techniques for both beginners and practicing meditators alike. Classes include healing meditation, following the breathing meditation visualization, meditation, and mantra meditation. Each class starts with beginning breath work and guided relaxation followed by one of these four meditation techniques.

Ashtanga Yoga

Studio B

This class practices breath and movement, opening the shoulders, spine and hips while strengthening the core and upper body. All levels are accommodated.

AM Meditation

Studio B

This class offers meditation techniques for both beginners and practicing meditators alike. Classes include healing meditation, following the breathing meditation visualization, meditation, and mantra meditation. Each class starts with beginning breath work and guided relaxation followed by one of these four meditation techniques.

Core Strengthening Yoga

Studio B

Includes the practice of yoga postures and breathing exercises to bring peace to the mind and body.

Hatha Yoga

Studio B

Includes the practice of yoga postures and breathing exercises to bring peace to the mind and body.

AM Meditation

Studio B

This class offers meditation techniques for both beginners and practicing meditators alike. Classes include healing meditation, following the breathing meditation visualization, meditation, and mantra meditation. Each class starts with beginning breath work and guided relaxation followed by one of these four meditation techniques.

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