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Pilates

Studio B

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement.  Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Strength 4 Longevity

Studio A

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It's about exercising smart.

GoGo Beats

Studio B

This fitness jam session improves cardiovascular capability, strength and balance and encourages range of motion. Max Capacity: 14

Challenge Fitness

Studio A

Step up your fitness with basic step moves that will increase over all fitness by building strength and flexibility and boosting your cardiovascular strength.  You will conclude your workout with resistance training using weights and core work.  This is a total body workout you don't want to miss!

Pilates

Studio B

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement.  Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Strength 4 Longevity

Studio A

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It's about exercising smart.

Pilates

Studio B

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement.  Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Strength 4 Longevity

Studio A

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It's about exercising smart.

Pilates

Studio B

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement.  Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Strength 4 Longevity

Studio A

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It's about exercising smart.

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