A routine of exercises that will be done standing using tubes with handles or weights.  These exercises will work the entire body head to toe.

This fitness jam session improves cardiovascular capability, strength, balance and encourages range of motion

Using step moves, you will increase fitness by building strength and flexibility and boost cardiovascular endurance. The workout ends with resistance training using weights and core work.  This is a total body workout you don't want to miss!

A routine of exercises that will be done standing using tubes with handles or weights.  These exercises will work the entire body head to toe.

This fitness jam session improves cardiovascular capability, strength, balance and encourages range of motion

Using step moves, you will increase fitness by building strength and flexibility and boost cardiovascular endurance. The workout ends with resistance training using weights and core work.  This is a total body workout you don't want to miss!

A routine of exercises that will be done standing using tubes with handles or weights.  These exercises will work the entire body head to toe.