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Recurring

Go Go Beats

Studio A

This fitness jam session improves cardiovascular capability, strength, balance and encourages range of motion

Recurring

Challenge Fitness

Studio A

Using step moves, you will increase fitness by building strength and flexibility and boost cardiovascular endurance. The workout ends with resistance training using weights and core work.  This is a total body workout you don't want to miss!

Recurring

Pilates

Studio A

Stretch and strengthen the whole body while concentrating on breathing.  These exercises are done on a mat.

Recurring

Strength for Longevity

Studio A

A routine of exercises that will be done standing using tubes with handles or weights.  These exercises will work the entire body head to toe.

Recurring

Pilates

Studio A

Stretch and strengthen the whole body while concentrating on breathing.  These exercise are done on a mat.

Recurring

Strength for Longevity

Studio A

A routine of exercises that will be done standing using tubes with handles or weights.  These exercises will work the entire body head to toe.

Recurring

Go Go Beats

Studio A

This fitness jam session improves cardiovascular capability, strength, balance and encourages range of motion

Recurring

Challenge Fitness

Studio A

Using step moves, you will increase fitness by building strength and flexibility and boost cardiovascular endurance. The workout ends with resistance training using weights and core work.  This is a total body workout you don't want to miss!

Recurring

Pilates

Studio A

Stretch and strengthen the whole body while concentrating on breathing.  These exercises are done on a mat.

Recurring

Strength for Longevity

Studio A

A routine of exercises that will be done standing using tubes with handles or weights.  These exercises will work the entire body head to toe.

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