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Barre-A-Cuda

Therapy Pool

A non-stop cardio workout while using a noodle to work on abs, arms, back and more.

A-wake

Therapy Pool

Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Deep Water Tabata

Therapy Pool

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

Aqua Wellness

Therapy Pool

A great cardio program that will help increase range of motion and strengthen muscles with a low impact workout.  Arthritis foundation principles will be applied.

Water Jog

Therapy Pool

Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core.  Cool down and stretch at the end of class in shallow water.

Splashin to the Classics

Therapy Pool

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

Aqua Abs

Therapy Pool

A fast paced cardio workout that focuses on abs. Progressions and regressions are offered making this class practical for everyone.

A-wake

Therapy Pool

Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Deep Water Tabata

Therapy Pool

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

Aqua Wellness

Therapy Pool

A great cardio program that will help increase range of motion and strengthen muscles with a low impact workout.  Arthritis foundation principles will be applied.

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