In this corner, Hope! Fighting back against Parkinson’s. Rock Steady Boxing is a structured class designed to minimize the effects of Parkinson’s disease as well as improve activities of daily living. Sixty–minute classes are led by certified Rock Steady Boxing coaches and incorporates strength training, cardiovascular exercises, and boxing techniques.
When & Where
DAYS AND TIMES:
Mondays from 2:15pm – 3:15pm
Wednesday from 11am – Noon
Fridays from 1:30pm – 2:30pm
LOCATION: Studio A
REOCCURING MONTHLY COST:
Members: $60/month (in addition to monthly membership dues)
You can cancel at any time.
An Initial Assessment:
Rock Steady Boxing participants are required to complete an assessment prior to participating in the program. The assessment is a tool to gain subjective and objective information about the new boxer. Assessments are used to track changes to the participant’s score over a 6 to 12-month interval.
Registration required for classes. You can register for up to 3 classes per week. Electronic Health History Questionnaire must be completed in person for first-time registration and on a yearly basis. Physician’s approval form is required.
Check-in is required at the front desk before you go to class. Members will have unlimited access to the center. Non-members will have access to these classes only.
Participants must provide their own boxing gloves. You can buy gloves in our FitShop or a sporting goods store.
Don’t miss the next ring-side sessions. For more information, please call 815.754.1098, or visit the Member Services Desk.
Medical clearance for exercise is required from your physician or advanced practice provider. Northwestern Medicine Kishwaukee Health & Wellness Center is an official Rock Steady Boxing affiliate.
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