A routine of exercises that will be done standing using tubes with handles or weights.  These exercises will work the entire body head to toe.

Each workout will start with a warmup, move onto the main workout and finish with stretching at the end. The muscle focus will vary weekly, repeating every 4 weeks.  Appropriate for all levels.

This class brings the fun of Zumba with increased cardio while adding moves that define and sculpt your core and legs.

This 30 minute class alternates bursts of high intensity movements with recovery periods.  The session is fast paced and includes a variety of plyometrics, body weight, light weights and core.

Get a full body strength and resistance workout using dumbbells, bands, body weight and more! Build strength, improve muscle-mind connection, improve form, and burn calories! Some cardio may be incorporated. All skill and experience levels welcome!

This fitness jam session improves cardiovascular capability, strength, balance and encourages range of motion

Using step moves, you will increase fitness by building strength and flexibility and boost cardiovascular endurance. The workout ends with resistance training using weights and core work.  This is a total body workout you don't want to miss!