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Challenge Fitness

Studio A

Step up your fitness with basic step moves that will increase over all fitness by building strength and flexibility and boosting your cardiovascular strength.  You will conclude your workout with resistance training using weights and core work.  This is a total body workout you don't want to miss!

Strength Force

Studio A

A class designed to tap into your athletic side through strength and power movements.

Strength for Longevity

Studio A

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It's about exercising smart.

Zumba

Studio A

Zumba is a fitness program that combines Latin and international music with dance moves while alternating fast and slow rhythms.

Strength-Plyo Fusion

Studio A

A blend between strength and plyometric movements with some cardio movements mixed in as well.

Strength for Longevity

Studio A

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It's about exercising smart.

Tone

Studio A

The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level.

Body Pump

Studio A

Using light to moderate weights with lots of repetition, this class gives you a total body workout.

Strength for Longevity

Studio A

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It's about exercising smart.

Core

Studio A

A 30 minute program to help build abdominal and back strength and overall core stability.

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