Pilates
Studio AStretch and strengthen the whole body while concentrating on breathing. These exercise are done on a mat.
Stretch and strengthen the whole body while concentrating on breathing. These exercise are done on a mat.
A routine of exercises that will be done standing using tubes with handles. These exercises will work the entire body – head to toe.
Slow continuous whole body movements strung together in a form that promotes health, relaxation, and healing. It brings mind and body together in harmony while enhancing inner strength, agility and better balance.
Using light to moderate weights with lots of repetition, this class gives you a total body workout.
This easy to follow, high energy class will have you torching calories the fun way, dancing to Latin and international music.
Revive your routine with this mat-based class that emphasizes posture, alignment and flexibility through a series of Pilates and core development exercises.
This 30 minute class alternates bursts of high intensity movements with recovery periods. The session is fast paced and includes a variety of plyometrics, body weight, light weights and core.
Get a full body strength and resistance workout using dumbbells, bands, body weight and more! Build strength, improve muscle-mind connection, improve form, and burn calories! Some cardio may be incorporated. All skill and experience levels welcome!
Using light to moderate weights with lots of repetition, this class gives you a total body workout.
Includes the practice of yoga postures and breathing exercises to bring peace to the mind and body.
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