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Studio B

May 2019

Pilates

May 22 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, Wednesday and Friday, repeating indefinitely

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Find out more »

Beginning Ballet

May 23 @ 1:00 pm - 1:50 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Thursday, repeating indefinitely

Learn the principles of classical ballet while having fun!  This class will help individuals improve their posture, coordination, muscle tone and flexibility.  No prior dance experience needed.

Find out more »

Astanga Flow Yoga

May 23 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating indefinitely

A combination of the meditative and detoxifying qualities of ashtanga yoga with the movement and flow of vinyasa.  This class practices synchronizing breath and movement, ultimately opening the shoulders, spine and hips, while strengthening the core and upper body.  Ashtanga Flow classes may include several vinyasas, spinal twisting and long holds for maximum strength, focused abdominal work and inversions.  All levels are accommodated.  This is an energizing class appealing to anyone who appreciates a healthy sweat.

Find out more »

Yin Yoga

May 23 @ 7:00 pm - 7:50 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating indefinitely

Yin Yoga is a complimentary yoga practice to the more dynamic and invigorating yang yoga styles.  In this practice, floor postures are held passively for several minutes in order to access a safe and positive "stress" on the deep connective tissue- the tendons, fascia and ligaments.  Physically, Yin Yoga restores and maintains natural mobility of the joints and energetically it opens the body's meridian system which helps to support emotional equilibrium.  This practice emphasizes stillness and silence, encouraging a more…

Find out more »

Pilates

May 24 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, Wednesday and Friday, repeating indefinitely

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Find out more »

Yoga

May 25 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Saturday, repeating indefinitely

A class for all levels to build a strong foundation in yoga practice.

Find out more »

Barre Yoga

May 26 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, repeating indefinitely

Yoga concentrates on physical health and mental well-being using bodily postures, breathing techniques, and meditation techniques with the goal of bringing about a sound, healthy body and a clear, peaceful mind.

Find out more »

Pilates

May 27 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, Wednesday and Friday, repeating indefinitely

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Find out more »

Pilates

May 27 @ 6:30 pm - 7:20 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Find out more »

Moon Flow Yoga

May 27 @ 7:30 pm - 8:20 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Monday, repeating indefinitely

The Moon Salutation is a series of poses performed in a particular sequence to create a cooling flow of movement.  These salutations provide mental clarity and stretch the spine and legs while strengthening legs, arms, back and stomach muscles.

Find out more »

Ashtaga Flow Yoga

May 28 @ 7:00 am - 7:50 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Tuesday, repeating indefinitely

A combination of the meditative and detoxifying qualities of ashtanga yoga with the movement and flow of vinyasa.  This class practices synchronizing breath and movement, ultimately opening the shoulders, spine and hips, while strengthening the core and upper body.  Ashtanga Flow classes may include several vinyasas, spinal twisting and long holds for maximum strength, focused abdominal work and inversions.  All levels are accommodated.  This is an energizing class appealing to anyone who appreciates a healthy sweat.

Find out more »

Yin Yoga

May 28 @ 8:00 am - 8:50 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

Yin Yoga is a complimentary yoga practice to the more dynamic and invigorating yang yoga styles.  In this practice, floor postures are held passively for several minutes in order to access a safe and positive "stress" on the deep connective tissue- the tendons, fascia and ligaments.  Physically, Yin Yoga restores and maintains natural mobility of the joints and energetically it opens the body's meridian system which helps to support emotional equilibrium.  This practice emphasizes stillness and silence, encouraging a more…

Find out more »

Beginning Ballet

May 28 @ 1:00 pm - 1:50 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday, repeating indefinitely

Learn the principles  of classical ballet while having fun!  This class will help individuals improve their posture, coordination, muscle tone and flexibility.  No prior dance experience is needed.  Socks or ballet shoes are recommended.

Find out more »

Pilates

May 29 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, Wednesday and Friday, repeating indefinitely

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Find out more »

Beginning Ballet

May 30 @ 1:00 pm - 1:50 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Thursday, repeating indefinitely

Learn the principles of classical ballet while having fun!  This class will help individuals improve their posture, coordination, muscle tone and flexibility.  No prior dance experience needed.

Find out more »

Astanga Flow Yoga

May 30 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating indefinitely

A combination of the meditative and detoxifying qualities of ashtanga yoga with the movement and flow of vinyasa.  This class practices synchronizing breath and movement, ultimately opening the shoulders, spine and hips, while strengthening the core and upper body.  Ashtanga Flow classes may include several vinyasas, spinal twisting and long holds for maximum strength, focused abdominal work and inversions.  All levels are accommodated.  This is an energizing class appealing to anyone who appreciates a healthy sweat.

Find out more »

Yin Yoga

May 30 @ 7:00 pm - 7:50 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating indefinitely

Yin Yoga is a complimentary yoga practice to the more dynamic and invigorating yang yoga styles.  In this practice, floor postures are held passively for several minutes in order to access a safe and positive "stress" on the deep connective tissue- the tendons, fascia and ligaments.  Physically, Yin Yoga restores and maintains natural mobility of the joints and energetically it opens the body's meridian system which helps to support emotional equilibrium.  This practice emphasizes stillness and silence, encouraging a more…

Find out more »

Pilates

May 31 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, Wednesday and Friday, repeating indefinitely

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Find out more »

June 2019

Yoga

June 1 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Saturday, repeating indefinitely

A class for all levels to build a strong foundation in yoga practice.

Find out more »

Barre Yoga

June 2 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, repeating indefinitely

Yoga concentrates on physical health and mental well-being using bodily postures, breathing techniques, and meditation techniques with the goal of bringing about a sound, healthy body and a clear, peaceful mind.

Find out more »

Pilates

June 3 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, Wednesday and Friday, repeating indefinitely

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Find out more »

Pilates

June 3 @ 6:30 pm - 7:20 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Find out more »

Moon Flow Yoga

June 3 @ 7:30 pm - 8:20 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Monday, repeating indefinitely

The Moon Salutation is a series of poses performed in a particular sequence to create a cooling flow of movement.  These salutations provide mental clarity and stretch the spine and legs while strengthening legs, arms, back and stomach muscles.

Find out more »

Ashtaga Flow Yoga

June 4 @ 7:00 am - 7:50 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Tuesday, repeating indefinitely

A combination of the meditative and detoxifying qualities of ashtanga yoga with the movement and flow of vinyasa.  This class practices synchronizing breath and movement, ultimately opening the shoulders, spine and hips, while strengthening the core and upper body.  Ashtanga Flow classes may include several vinyasas, spinal twisting and long holds for maximum strength, focused abdominal work and inversions.  All levels are accommodated.  This is an energizing class appealing to anyone who appreciates a healthy sweat.

Find out more »

Yin Yoga

June 4 @ 8:00 am - 8:50 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

Yin Yoga is a complimentary yoga practice to the more dynamic and invigorating yang yoga styles.  In this practice, floor postures are held passively for several minutes in order to access a safe and positive "stress" on the deep connective tissue- the tendons, fascia and ligaments.  Physically, Yin Yoga restores and maintains natural mobility of the joints and energetically it opens the body's meridian system which helps to support emotional equilibrium.  This practice emphasizes stillness and silence, encouraging a more…

Find out more »

Beginning Ballet

June 4 @ 1:00 pm - 1:50 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday, repeating indefinitely

Learn the principles  of classical ballet while having fun!  This class will help individuals improve their posture, coordination, muscle tone and flexibility.  No prior dance experience is needed.  Socks or ballet shoes are recommended.

Find out more »

Pilates

June 5 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, Wednesday and Friday, repeating indefinitely

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Find out more »

Beginning Ballet

June 6 @ 1:00 pm - 1:50 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Thursday, repeating indefinitely

Learn the principles of classical ballet while having fun!  This class will help individuals improve their posture, coordination, muscle tone and flexibility.  No prior dance experience needed.

Find out more »

Astanga Flow Yoga

June 6 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating indefinitely

A combination of the meditative and detoxifying qualities of ashtanga yoga with the movement and flow of vinyasa.  This class practices synchronizing breath and movement, ultimately opening the shoulders, spine and hips, while strengthening the core and upper body.  Ashtanga Flow classes may include several vinyasas, spinal twisting and long holds for maximum strength, focused abdominal work and inversions.  All levels are accommodated.  This is an energizing class appealing to anyone who appreciates a healthy sweat.

Find out more »

Yin Yoga

June 6 @ 7:00 pm - 7:50 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating indefinitely

Yin Yoga is a complimentary yoga practice to the more dynamic and invigorating yang yoga styles.  In this practice, floor postures are held passively for several minutes in order to access a safe and positive "stress" on the deep connective tissue- the tendons, fascia and ligaments.  Physically, Yin Yoga restores and maintains natural mobility of the joints and energetically it opens the body's meridian system which helps to support emotional equilibrium.  This practice emphasizes stillness and silence, encouraging a more…

Find out more »

Pilates

June 7 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, Wednesday and Friday, repeating indefinitely

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Find out more »

Yoga

June 8 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Saturday, repeating indefinitely

A class for all levels to build a strong foundation in yoga practice.

Find out more »

Barre Yoga

June 9 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, repeating indefinitely

Yoga concentrates on physical health and mental well-being using bodily postures, breathing techniques, and meditation techniques with the goal of bringing about a sound, healthy body and a clear, peaceful mind.

Find out more »

Pilates

June 10 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, Wednesday and Friday, repeating indefinitely

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Find out more »

Pilates

June 10 @ 6:30 pm - 7:20 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Find out more »

Moon Flow Yoga

June 10 @ 7:30 pm - 8:20 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Monday, repeating indefinitely

The Moon Salutation is a series of poses performed in a particular sequence to create a cooling flow of movement.  These salutations provide mental clarity and stretch the spine and legs while strengthening legs, arms, back and stomach muscles.

Find out more »

Ashtaga Flow Yoga

June 11 @ 7:00 am - 7:50 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Tuesday, repeating indefinitely

A combination of the meditative and detoxifying qualities of ashtanga yoga with the movement and flow of vinyasa.  This class practices synchronizing breath and movement, ultimately opening the shoulders, spine and hips, while strengthening the core and upper body.  Ashtanga Flow classes may include several vinyasas, spinal twisting and long holds for maximum strength, focused abdominal work and inversions.  All levels are accommodated.  This is an energizing class appealing to anyone who appreciates a healthy sweat.

Find out more »

Yin Yoga

June 11 @ 8:00 am - 8:50 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

Yin Yoga is a complimentary yoga practice to the more dynamic and invigorating yang yoga styles.  In this practice, floor postures are held passively for several minutes in order to access a safe and positive "stress" on the deep connective tissue- the tendons, fascia and ligaments.  Physically, Yin Yoga restores and maintains natural mobility of the joints and energetically it opens the body's meridian system which helps to support emotional equilibrium.  This practice emphasizes stillness and silence, encouraging a more…

Find out more »

Beginning Ballet

June 11 @ 1:00 pm - 1:50 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday, repeating indefinitely

Learn the principles  of classical ballet while having fun!  This class will help individuals improve their posture, coordination, muscle tone and flexibility.  No prior dance experience is needed.  Socks or ballet shoes are recommended.

Find out more »

Pilates

June 12 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, Wednesday and Friday, repeating indefinitely

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Find out more »

Beginning Ballet

June 13 @ 1:00 pm - 1:50 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Thursday, repeating indefinitely

Learn the principles of classical ballet while having fun!  This class will help individuals improve their posture, coordination, muscle tone and flexibility.  No prior dance experience needed.

Find out more »

Astanga Flow Yoga

June 13 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating indefinitely

A combination of the meditative and detoxifying qualities of ashtanga yoga with the movement and flow of vinyasa.  This class practices synchronizing breath and movement, ultimately opening the shoulders, spine and hips, while strengthening the core and upper body.  Ashtanga Flow classes may include several vinyasas, spinal twisting and long holds for maximum strength, focused abdominal work and inversions.  All levels are accommodated.  This is an energizing class appealing to anyone who appreciates a healthy sweat.

Find out more »

Yin Yoga

June 13 @ 7:00 pm - 7:50 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating indefinitely

Yin Yoga is a complimentary yoga practice to the more dynamic and invigorating yang yoga styles.  In this practice, floor postures are held passively for several minutes in order to access a safe and positive "stress" on the deep connective tissue- the tendons, fascia and ligaments.  Physically, Yin Yoga restores and maintains natural mobility of the joints and energetically it opens the body's meridian system which helps to support emotional equilibrium.  This practice emphasizes stillness and silence, encouraging a more…

Find out more »

Pilates

June 14 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, Wednesday and Friday, repeating indefinitely

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Find out more »

Yoga

June 15 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Saturday, repeating indefinitely

A class for all levels to build a strong foundation in yoga practice.

Find out more »

Barre Yoga

June 16 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, repeating indefinitely

Yoga concentrates on physical health and mental well-being using bodily postures, breathing techniques, and meditation techniques with the goal of bringing about a sound, healthy body and a clear, peaceful mind.

Find out more »

Pilates

June 17 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, Wednesday and Friday, repeating indefinitely

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Find out more »

Pilates

June 17 @ 6:30 pm - 7:20 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Find out more »

Moon Flow Yoga

June 17 @ 7:30 pm - 8:20 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Monday, repeating indefinitely

The Moon Salutation is a series of poses performed in a particular sequence to create a cooling flow of movement.  These salutations provide mental clarity and stretch the spine and legs while strengthening legs, arms, back and stomach muscles.

Find out more »

Ashtaga Flow Yoga

June 18 @ 7:00 am - 7:50 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Tuesday, repeating indefinitely

A combination of the meditative and detoxifying qualities of ashtanga yoga with the movement and flow of vinyasa.  This class practices synchronizing breath and movement, ultimately opening the shoulders, spine and hips, while strengthening the core and upper body.  Ashtanga Flow classes may include several vinyasas, spinal twisting and long holds for maximum strength, focused abdominal work and inversions.  All levels are accommodated.  This is an energizing class appealing to anyone who appreciates a healthy sweat.

Find out more »

Yin Yoga

June 18 @ 8:00 am - 8:50 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

Yin Yoga is a complimentary yoga practice to the more dynamic and invigorating yang yoga styles.  In this practice, floor postures are held passively for several minutes in order to access a safe and positive "stress" on the deep connective tissue- the tendons, fascia and ligaments.  Physically, Yin Yoga restores and maintains natural mobility of the joints and energetically it opens the body's meridian system which helps to support emotional equilibrium.  This practice emphasizes stillness and silence, encouraging a more…

Find out more »

Beginning Ballet

June 18 @ 1:00 pm - 1:50 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday, repeating indefinitely

Learn the principles  of classical ballet while having fun!  This class will help individuals improve their posture, coordination, muscle tone and flexibility.  No prior dance experience is needed.  Socks or ballet shoes are recommended.

Find out more »

Pilates

June 19 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, Wednesday and Friday, repeating indefinitely

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Find out more »

Beginning Ballet

June 20 @ 1:00 pm - 1:50 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Thursday, repeating indefinitely

Learn the principles of classical ballet while having fun!  This class will help individuals improve their posture, coordination, muscle tone and flexibility.  No prior dance experience needed.

Find out more »

Astanga Flow Yoga

June 20 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating indefinitely

A combination of the meditative and detoxifying qualities of ashtanga yoga with the movement and flow of vinyasa.  This class practices synchronizing breath and movement, ultimately opening the shoulders, spine and hips, while strengthening the core and upper body.  Ashtanga Flow classes may include several vinyasas, spinal twisting and long holds for maximum strength, focused abdominal work and inversions.  All levels are accommodated.  This is an energizing class appealing to anyone who appreciates a healthy sweat.

Find out more »

Yin Yoga

June 20 @ 7:00 pm - 7:50 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating indefinitely

Yin Yoga is a complimentary yoga practice to the more dynamic and invigorating yang yoga styles.  In this practice, floor postures are held passively for several minutes in order to access a safe and positive "stress" on the deep connective tissue- the tendons, fascia and ligaments.  Physically, Yin Yoga restores and maintains natural mobility of the joints and energetically it opens the body's meridian system which helps to support emotional equilibrium.  This practice emphasizes stillness and silence, encouraging a more…

Find out more »

Pilates

June 21 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, Wednesday and Friday, repeating indefinitely

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Find out more »

Yoga

June 22 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Saturday, repeating indefinitely

A class for all levels to build a strong foundation in yoga practice.

Find out more »

Barre Yoga

June 23 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, repeating indefinitely

Yoga concentrates on physical health and mental well-being using bodily postures, breathing techniques, and meditation techniques with the goal of bringing about a sound, healthy body and a clear, peaceful mind.

Find out more »

Pilates

June 24 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, Wednesday and Friday, repeating indefinitely

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Find out more »

Pilates

June 24 @ 6:30 pm - 7:20 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Find out more »

Moon Flow Yoga

June 24 @ 7:30 pm - 8:20 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Monday, repeating indefinitely

The Moon Salutation is a series of poses performed in a particular sequence to create a cooling flow of movement.  These salutations provide mental clarity and stretch the spine and legs while strengthening legs, arms, back and stomach muscles.

Find out more »

Ashtaga Flow Yoga

June 25 @ 7:00 am - 7:50 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Tuesday, repeating indefinitely

A combination of the meditative and detoxifying qualities of ashtanga yoga with the movement and flow of vinyasa.  This class practices synchronizing breath and movement, ultimately opening the shoulders, spine and hips, while strengthening the core and upper body.  Ashtanga Flow classes may include several vinyasas, spinal twisting and long holds for maximum strength, focused abdominal work and inversions.  All levels are accommodated.  This is an energizing class appealing to anyone who appreciates a healthy sweat.

Find out more »

Yin Yoga

June 25 @ 8:00 am - 8:50 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

Yin Yoga is a complimentary yoga practice to the more dynamic and invigorating yang yoga styles.  In this practice, floor postures are held passively for several minutes in order to access a safe and positive "stress" on the deep connective tissue- the tendons, fascia and ligaments.  Physically, Yin Yoga restores and maintains natural mobility of the joints and energetically it opens the body's meridian system which helps to support emotional equilibrium.  This practice emphasizes stillness and silence, encouraging a more…

Find out more »

Beginning Ballet

June 25 @ 1:00 pm - 1:50 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday, repeating indefinitely

Learn the principles  of classical ballet while having fun!  This class will help individuals improve their posture, coordination, muscle tone and flexibility.  No prior dance experience is needed.  Socks or ballet shoes are recommended.

Find out more »

Pilates

June 26 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, Wednesday and Friday, repeating indefinitely

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Find out more »

Beginning Ballet

June 27 @ 1:00 pm - 1:50 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Thursday, repeating indefinitely

Learn the principles of classical ballet while having fun!  This class will help individuals improve their posture, coordination, muscle tone and flexibility.  No prior dance experience needed.

Find out more »

Astanga Flow Yoga

June 27 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating indefinitely

A combination of the meditative and detoxifying qualities of ashtanga yoga with the movement and flow of vinyasa.  This class practices synchronizing breath and movement, ultimately opening the shoulders, spine and hips, while strengthening the core and upper body.  Ashtanga Flow classes may include several vinyasas, spinal twisting and long holds for maximum strength, focused abdominal work and inversions.  All levels are accommodated.  This is an energizing class appealing to anyone who appreciates a healthy sweat.

Find out more »

Yin Yoga

June 27 @ 7:00 pm - 7:50 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating indefinitely

Yin Yoga is a complimentary yoga practice to the more dynamic and invigorating yang yoga styles.  In this practice, floor postures are held passively for several minutes in order to access a safe and positive "stress" on the deep connective tissue- the tendons, fascia and ligaments.  Physically, Yin Yoga restores and maintains natural mobility of the joints and energetically it opens the body's meridian system which helps to support emotional equilibrium.  This practice emphasizes stillness and silence, encouraging a more…

Find out more »

Pilates

June 28 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, Wednesday and Friday, repeating indefinitely

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Find out more »

Yoga

June 29 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Saturday, repeating indefinitely

A class for all levels to build a strong foundation in yoga practice.

Find out more »

Barre Yoga

June 30 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, repeating indefinitely

Yoga concentrates on physical health and mental well-being using bodily postures, breathing techniques, and meditation techniques with the goal of bringing about a sound, healthy body and a clear, peaceful mind.

Find out more »

July 2019

Pilates

July 1 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, Wednesday and Friday, repeating indefinitely

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Find out more »

Pilates

July 1 @ 6:30 pm - 7:20 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Find out more »

Moon Flow Yoga

July 1 @ 7:30 pm - 8:20 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Monday, repeating indefinitely

The Moon Salutation is a series of poses performed in a particular sequence to create a cooling flow of movement.  These salutations provide mental clarity and stretch the spine and legs while strengthening legs, arms, back and stomach muscles.

Find out more »

Ashtaga Flow Yoga

July 2 @ 7:00 am - 7:50 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Tuesday, repeating indefinitely

A combination of the meditative and detoxifying qualities of ashtanga yoga with the movement and flow of vinyasa.  This class practices synchronizing breath and movement, ultimately opening the shoulders, spine and hips, while strengthening the core and upper body.  Ashtanga Flow classes may include several vinyasas, spinal twisting and long holds for maximum strength, focused abdominal work and inversions.  All levels are accommodated.  This is an energizing class appealing to anyone who appreciates a healthy sweat.

Find out more »

Yin Yoga

July 2 @ 8:00 am - 8:50 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

Yin Yoga is a complimentary yoga practice to the more dynamic and invigorating yang yoga styles.  In this practice, floor postures are held passively for several minutes in order to access a safe and positive "stress" on the deep connective tissue- the tendons, fascia and ligaments.  Physically, Yin Yoga restores and maintains natural mobility of the joints and energetically it opens the body's meridian system which helps to support emotional equilibrium.  This practice emphasizes stillness and silence, encouraging a more…

Find out more »

Beginning Ballet

July 2 @ 1:00 pm - 1:50 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday, repeating indefinitely

Learn the principles  of classical ballet while having fun!  This class will help individuals improve their posture, coordination, muscle tone and flexibility.  No prior dance experience is needed.  Socks or ballet shoes are recommended.

Find out more »

Pilates

July 3 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, Wednesday and Friday, repeating indefinitely

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Find out more »

Beginning Ballet

July 4 @ 1:00 pm - 1:50 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Thursday, repeating indefinitely

Learn the principles of classical ballet while having fun!  This class will help individuals improve their posture, coordination, muscle tone and flexibility.  No prior dance experience needed.

Find out more »

Astanga Flow Yoga

July 4 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating indefinitely

A combination of the meditative and detoxifying qualities of ashtanga yoga with the movement and flow of vinyasa.  This class practices synchronizing breath and movement, ultimately opening the shoulders, spine and hips, while strengthening the core and upper body.  Ashtanga Flow classes may include several vinyasas, spinal twisting and long holds for maximum strength, focused abdominal work and inversions.  All levels are accommodated.  This is an energizing class appealing to anyone who appreciates a healthy sweat.

Find out more »

Yin Yoga

July 4 @ 7:00 pm - 7:50 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating indefinitely

Yin Yoga is a complimentary yoga practice to the more dynamic and invigorating yang yoga styles.  In this practice, floor postures are held passively for several minutes in order to access a safe and positive "stress" on the deep connective tissue- the tendons, fascia and ligaments.  Physically, Yin Yoga restores and maintains natural mobility of the joints and energetically it opens the body's meridian system which helps to support emotional equilibrium.  This practice emphasizes stillness and silence, encouraging a more…

Find out more »

Pilates

July 5 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, Wednesday and Friday, repeating indefinitely

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Find out more »

Yoga

July 6 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Saturday, repeating indefinitely

A class for all levels to build a strong foundation in yoga practice.

Find out more »

Barre Yoga

July 7 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, repeating indefinitely

Yoga concentrates on physical health and mental well-being using bodily postures, breathing techniques, and meditation techniques with the goal of bringing about a sound, healthy body and a clear, peaceful mind.

Find out more »

Pilates

July 8 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, Wednesday and Friday, repeating indefinitely

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Find out more »

Pilates

July 8 @ 6:30 pm - 7:20 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Find out more »

Moon Flow Yoga

July 8 @ 7:30 pm - 8:20 pm
|Recurring Event (See all)

An event every week that begins at 7:30pm on Monday, repeating indefinitely

The Moon Salutation is a series of poses performed in a particular sequence to create a cooling flow of movement.  These salutations provide mental clarity and stretch the spine and legs while strengthening legs, arms, back and stomach muscles.

Find out more »

Ashtaga Flow Yoga

July 9 @ 7:00 am - 7:50 am
|Recurring Event (See all)

An event every week that begins at 7:00am on Tuesday, repeating indefinitely

A combination of the meditative and detoxifying qualities of ashtanga yoga with the movement and flow of vinyasa.  This class practices synchronizing breath and movement, ultimately opening the shoulders, spine and hips, while strengthening the core and upper body.  Ashtanga Flow classes may include several vinyasas, spinal twisting and long holds for maximum strength, focused abdominal work and inversions.  All levels are accommodated.  This is an energizing class appealing to anyone who appreciates a healthy sweat.

Find out more »

Yin Yoga

July 9 @ 8:00 am - 8:50 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday, repeating indefinitely

Yin Yoga is a complimentary yoga practice to the more dynamic and invigorating yang yoga styles.  In this practice, floor postures are held passively for several minutes in order to access a safe and positive "stress" on the deep connective tissue- the tendons, fascia and ligaments.  Physically, Yin Yoga restores and maintains natural mobility of the joints and energetically it opens the body's meridian system which helps to support emotional equilibrium.  This practice emphasizes stillness and silence, encouraging a more…

Find out more »

Beginning Ballet

July 9 @ 1:00 pm - 1:50 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Tuesday, repeating indefinitely

Learn the principles  of classical ballet while having fun!  This class will help individuals improve their posture, coordination, muscle tone and flexibility.  No prior dance experience is needed.  Socks or ballet shoes are recommended.

Find out more »

Pilates

July 10 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, Wednesday and Friday, repeating indefinitely

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Find out more »

Beginning Ballet

July 11 @ 1:00 pm - 1:50 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Thursday, repeating indefinitely

Learn the principles of classical ballet while having fun!  This class will help individuals improve their posture, coordination, muscle tone and flexibility.  No prior dance experience needed.

Find out more »

Astanga Flow Yoga

July 11 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating indefinitely

A combination of the meditative and detoxifying qualities of ashtanga yoga with the movement and flow of vinyasa.  This class practices synchronizing breath and movement, ultimately opening the shoulders, spine and hips, while strengthening the core and upper body.  Ashtanga Flow classes may include several vinyasas, spinal twisting and long holds for maximum strength, focused abdominal work and inversions.  All levels are accommodated.  This is an energizing class appealing to anyone who appreciates a healthy sweat.

Find out more »

Yin Yoga

July 11 @ 7:00 pm - 7:50 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating indefinitely

Yin Yoga is a complimentary yoga practice to the more dynamic and invigorating yang yoga styles.  In this practice, floor postures are held passively for several minutes in order to access a safe and positive "stress" on the deep connective tissue- the tendons, fascia and ligaments.  Physically, Yin Yoga restores and maintains natural mobility of the joints and energetically it opens the body's meridian system which helps to support emotional equilibrium.  This practice emphasizes stillness and silence, encouraging a more…

Find out more »

Pilates

July 12 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, Wednesday and Friday, repeating indefinitely

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Find out more »

Yoga

July 13 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Saturday, repeating indefinitely

A class for all levels to build a strong foundation in yoga practice.

Find out more »

Barre Yoga

July 14 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, repeating indefinitely

Yoga concentrates on physical health and mental well-being using bodily postures, breathing techniques, and meditation techniques with the goal of bringing about a sound, healthy body and a clear, peaceful mind.

Find out more »

Pilates

July 15 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, Wednesday and Friday, repeating indefinitely

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Find out more »

Pilates

July 15 @ 6:30 pm - 7:20 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, repeating indefinitely

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Find out more »
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