Zumba
Studio BThis easy to follow, high energy class will have you torching calories the fun way, dancing to Latin and international music.
This easy to follow, high energy class will have you torching calories the fun way, dancing to Latin and international music.
Learn the principles of classical ballet while having fun! This class will help individuals improve their posture, coordination, muscle tone and flexibility. No prior dance experience needed. Socks or ballet shoes recommended. Max Capacity: 14
A combination of the meditative and detoxifying qualities with the movement and flow of vinyasa. This class practices breath and movement, opening the shoulders, spine and hips while strengthening the core and upper body. All levels are accommodated.
Yin Yoga is a style of slow-paced yoga that holds poses for longer periods of time than other yoga practices. This style of yoga can help improve your overall well-being.
This class offers meditation techniques for both beginners and practicing mediators alike. Classes include healing meditation, following the breathing meditation visualization, meditation, and mantra meditation. Each class starts with beginning breath work and guided relaxation followed by one of these four meditation techniques.
A therapy based approach which incorporates sensory techniques into traditional yoga to empower individuals in healing and managing stress. This class provides a deep stretch using yoga straps and is great for beginners, athletes and the avid workout enthusiast alike.
A continuous, energizing flow of dynamic postures incorporating breath and movement for a total body workout that improves posture, flexibility and mood.
Includes the practice of yoga postures and breathing exercises to bring peace to the mind and body.
Includes the practice of yoga postures and breathing exercises to bring peace to the mind and body.
A continuous, energizing flow of dynamic postures incorporating breath and movement for a total body workout that improves posture, flexibility and mood.
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