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Vinyasa Flow Yoga

Studio B

A continuous, energizing flow of dynamic postures incorporating breath and movement for a total body workout that improves posture, flexibility and mood.

Basic Yoga

Studio B

A medium paced class perfect for introducing beginners to foundational postures, complete with breakdowns, modifications and explanations of the benefits of each pose.

Zumba

Studio B

Zumba is a fitness program that combines Latin and international music with dance moves while alternating fast and slow rhythms.

Tai Chi

Studio B

Slow continuous whole body movements strung together in a form that promotes health, relaxation, and healing.  It brings mind and body together in harmony while enhancing inner strength, agility and better balance.

Restorative Yoga

Studio B

A slow paced class which incorporates mindful movements and deep stretches in connection with your breath for a total body relaxation.

Vinyasa Flow Yoga

Studio B

A continuous, energizing flow of dynamic postures incorporating breath and movement for a total body workout that improves posture, flexibility and mood.

Beginning Ballet

Studio B

Learn the principles of classical ballet while having fun!  This class will help individuals improve their posture, coordination, muscle tone and flexibility.  No prior dance experience needed.  Socks or ballet shoes recommended.

Restorative Yoga

Studio B

A slow paced class which incorporates mindful movements and deep stretches in connection with your breath for a total body relaxation.

Chair Yoga

Studio B

A gentle practice in which postures are performed while seated and/or using the aid of chair for support.  This class will benefit those with balance issues or anyone who has trouble getting down and up off the floor.

Pilates

Studio B

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement.  Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

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