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Home Therapy Pool

Recurring

Aqua Arthritis

Therapy Pool

This class is led by a certified arthritis foundation aqua program instructor and is designed to help increase range of motion and strengthen muscles with a low impact workout.  The water provides warmth and support which can help provide a safe and effective way to exercise the joints affected by arthritis.

Recurring

Deep Water Tabata

Therapy Pool

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water, this class will blast away the calories, increase endurance and strength.

Recurring

Waves

Therapy Pool

Energize and tone with movements based on a variety of disciplines: Tabata, circuits, strength bootcamp, etc.

Recurring

A-wake

Therapy Pool

Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Recurring

Deep Water Tabata

Therapy Pool

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water, this class will blast away the calories, increase endurance and strength.

Recurring

Aqua Arthritis

Therapy Pool

This class is led by a certified arthritis foundation aqua program instructor and is designed to help increase range of motion and strengthen muscles with a low impact workout.  The water provides warmth and support which can help provide a safe and effective way to exercise the joints affected by arthritis.

Recurring

Deep Water HIIT

Therapy Pool

This high intensity interval training aqua class will have you pushing yourself to the limits and burning calories using the resistance of the water while being easy on the joints.

Recurring

Aqua Ease

Therapy Pool

A series of walking exercises in warm, shallow water utilizing hand/arm movements to improve flexibility, coordination, and mobility. Appropriate for all levels.

Recurring

Aqua Arthritis

Therapy Pool

This class is led by a certified arthritis foundation aqua program instructor and is designed to help increase range of motion and strengthen muscles with a low impact workout.  The water provides warmth and support which can help provide a safe and effective way to exercise the joints affected by arthritis.

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