This high intensity interval training aqua class will have you pushing yourself to the limits and burning calories using the resistance of the water while being easy on the joints.
A low-impact yoga flow practiced in warm, shallow water incorporating dynamic standing postures while connecting mind and body with breath. Appropriate for all levels.
The snow is melting, the flowers are starting to bud and we're getting ready to splash in the pool at Kishwaukee Health & Wellness Center!
Join Sharon in the Therapy Pool for Kishwaukee Health & Wellness Center's first ever aqua master class! This holiday themed class will have you burning calories and achieving a totally different resistance workout than you're used to.
Energize and tone with movements based on a variety of disciplines: Tabata, circuits, strength bootcamp, etc.
Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.
Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.
A cardio and resistance challenge designed to build strength and endurance using interval training.
A series of walking exercises in warm, shallow water utilizing hand/arm movements to improve flexibility, coordination, and mobility. Appropriate for all levels.
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