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A CENTER WHERE YOU CAN ACHIEVE YOUR GOALS.

Holiday hours Pop-Up Class Red, White and Blue Ride Summer Yin Yoga Series Pickleball Lessons Accelerate your workout with personal training. Rock Steady Boxing Northwestern Medicine Kishwaukee Health & Wellness Center Introducing FitFunds! Explore our group exercise options. MyFitRx™. Feel comfortable and confident about fitness.

Welcome, let's get fit together!

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We offer a wide variety of services.

Northwestern Medicine Kishwaukee Health & Wellness Center is a 60,000 square foot medically integrated fitness facility featuring state-of-the-art equipment along with a staff of degreed and certified health professionals who will provide all the education, support and encouragement you’ll need to make a lasting commitment to your health.

As a medically integrated fitness center, we pride ourselves on providing dynamic services to fitness and health maintenance. These services include:
- Medical Fitness Programs
- Personalized exercise plans
- Comprehensive exercise facilities and exercise classes
- Personal training and specialty programs
- Nationally certified fitness specialists

We believe that our facility will offer you a unique and personalized experience not offered anywhere else. Come in today and experience Kishwaukee Health & Wellness Center.

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Blog

COVID-19 Vaccination Information

For more information about the COVID-19 vaccine and the vaccination plan for NM patients, visit COVID-19 Vaccines | Northwestern Medicine. For information about the COVID-19 vaccine and the vaccination plan […]

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Tips for using a Fitness Tracker for Beginners

A fitness tracker can help you monitor your steps, sleep, check vital signs and more. Plus, wearable fitness trackers can motivate you toward your specific goals.

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How Massage helps You Recover from a Workout

According to the American Massage Therapy Association®, sports massage can be used to improve athletic performance and speed recovery.

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Our Virtual Tour

See why the Kishwaukee Health & Wellness Center is the perfect place to help you meet your fitness goals.

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Our Amenities

  • Medically focused fitness programs
  • Lap and therapy pools
  • State-of-the-art cardio equipment
  • Weight training equipment
  • Full-court gymnasium
  • Group exercise classes
  • Indoor track
  • Personal Training
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Want to become a member? Come join us!

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