Group Exercise
Take part in our variety of classes designed for all fitness levels. From cardio to strength, find what you’re looking for here.
Explore Our Class Offerings
Deep Water Tabata
Tabata interval training combined with water’s resistance blasts calories while boosting endurance and strength.
Waves
Energize and tone with movements inspired by Tabata, circuits, strength training and Bootcamp styles.
Cardio Crunch
Burn calories with 20 minutes of pure cardio followed by targeted ab exercises to strengthen your core.
Cycling
A high-energy cardio ride with varying speeds and resistance to build strength and endurance.
Zumba®
Combines Latin and international music and dance to create a dynamic calorie-burning form of workout.
Boot Camp
Interval training combining cardio, bodyweight and strength exercises. A high-energy workout designed for all fitness levels.
LES MILLS BODYBALANCE™
A new generation yoga class combining simple yoga moves with elements of Tai Chi and Pilates. Improve strength, flexibility and mindfulness with guidance for all levels.
chair Yoga
A gentle yoga class that will release stress, lengthen the muscles and promote good posture and better balance.
mat Pilates
Focus on core strength, flexibility, posture and body awareness through controlled breathing and proper alignment.