For more information about the COVID-19 vaccine and the vaccination plan for NM patients, visit COVID-19 Vaccines | Northwestern Medicine. For information about the COVID-19 vaccine and the vaccination plan […]
Jumping rope offers a simple yet powerful way for adults to stay active and healthy. Learn about a few benefits of this fun cardio workout.
Consider donating to our Back to School Drive July 21-August 2 to support students and teachers in your community by providing essential classroom supplies.
Be well-informed on the workouts that are right for you. Let’s break down supersets and circuits so you’ll be more confident in your workouts.
Protein is highly trending right now, and with that comes a lot of misinformation. Learn the facts about this key nutrient.
Looking for a healthy and sustainable weight loss program? Download our app and access the NEW Volt Virtual Weight Loss Program, included in your membership.
Breathwork is a powerful tool that can help reduce stress, increase focus and promote a sense of calm. Get started with these three simple exercises.
This past April, team members from Northwestern Medicine Kishwaukee Health & Wellness Center had the pleasure of attending the NIU Wellness Fair.
Mat Pilates focuses on helping you gain strength, flexibility and control. Get started on your journey with these beginner-friendly moves.
What you eat beforehand can make a big difference in fueling your workout. Read our blog for five easy and energizing snacks to try before your next sweat sesh.
Add to your marathon training with the NEW Volt Virtual Running Training Program. Work to improve your strength and endurance and help prevent injury.
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