Open to the community.
April 20 through 24, 2026
We are thrilled to invite you to our upcoming April Wellness Week. This week is dedicated to taking care of your physical and mental health through chair massages, classes and more. This event is open to the community, and to make it easy to join us we are offering complimentary day passes all week long. Nonmembers can stop in any day this week to request a pass and experience everything Northwestern Medicine Kishwaukee Health & Fitness Center has to offer. Participate in one or all of our daily themed events for an opportunity to prioritize your overall well-being, inside and out.
Enjoy daily themes and activities:
Movement – Monday, April 20
30-minute Walk and Talks
- 8 am
- Noon
Group Exercise Classes
- 11:15 am: Purely Stretch
- 5:30 pm: Strength Evolution
Receive information about personal training, Volt and Move, virtual training and group exercise
Daily drawing for visiting the center
Nutrition – Tuesday, April 21
Fresh fruit and bottled water offered
30-minute Mini Talks
- 9:30 am (Power of Protein)
- 2:30 pm (Function of Fiber)
Receive information about Sugar Shock, Diabetes prevention, daily water intake and basic healthy eating habits
Hydration Challenge – Daily drawing for entering the Hydration Challenge
Mindfulness – Wednesday, April 22
Group Exercise Classes
- 11 am: Tai Chi
- 4 pm: Restorative Yoga
Read positive affirmations around the center
Receive information about the Ben Gordon Center and mental health
Daily drawing for visiting the center and answering a question
Connection – Thursday, April 23
Noon: 30-minute Walk and Talk
Games and Snacks in Lobby: Pop-a-Shot, golf, grip strength challenge, Spin the Wheel and more
Receive information about center offerings and meet the team
Daily drawing for participating in a game
Prevention – Friday, April 24
BodyScript™ Assessments throughout the day
1:30 to 2:30 pm: Observe a Rock Steady Boxing class
Receive information about MyFitRx®, Diabetes Prevention and Rock Steady Boxing
Daily drawing for inquiring at an information table
Grand Prize:
Get Started Package: BodyScript Assessment, Health Screening, One Complimentary Month of Membership, 50% off a Personal Training Package (Four 30-Minute Sessions)
Fun all week long.
Don’t miss our April Wellness Week offerings. All Wellness Week events are open to members and nonmembers. We are excited for you to experience all that we have to offer.
For more information, please call 815.754.1098 or visit the Member Services Desk.
FINE PRINT
Complimentary day pass available April 20 to 24, 2026. Must be age 18 or older. Other restrictions may apply.
