Northwestern Medicine Kishwaukee Health & Wellness Center
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Today
  • January 2026

  • Wed 14

    Bootcamp

    January 14 @ 5:15 am - 6:05 am Recurring
    Studio C

    Interval training  training with an intense mix cardio, body weight exercises and strength training that accommodates all fitness levels.

  • Sun 18

    Power Yoga

    January 18 @ 10:00 am - 11:00 am Recurring
    Studio B

    This multilevel class balances vigorous Vinyasa flow and longer static holds to build strength, flexibility, concentration and equanimity.  Experienced yogis will be challenged and beginners will be offered modifications for ease.

  • Tue 20

    Cycle and Core

    January 20 @ 5:15 am - 6:15 am Recurring
    Studio C

    Wake up and start your day with this 45 minute cycle class immediately followed by 15 minutes of core work and stretching.  Feel free to join us for just cycle, just core or both!

  • Wed 21

    Bootcamp

    January 21 @ 5:15 am - 6:05 am Recurring
    Studio C

    Interval training  training with an intense mix cardio, body weight exercises and strength training that accommodates all fitness levels.

  • Sun 25

    Power Yoga

    January 25 @ 10:00 am - 11:00 am Recurring
    Studio B

    This multilevel class balances vigorous Vinyasa flow and longer static holds to build strength, flexibility, concentration and equanimity.  Experienced yogis will be challenged and beginners will be offered modifications for ease.

  • Tue 27

    Cycle and Core

    January 27 @ 5:15 am - 6:15 am Recurring
    Studio C

    Wake up and start your day with this 45 minute cycle class immediately followed by 15 minutes of core work and stretching.  Feel free to join us for just cycle, just core or both!

  • Wed 28

    Bootcamp

    January 28 @ 5:15 am - 6:05 am Recurring
    Studio C

    Interval training  training with an intense mix cardio, body weight exercises and strength training that accommodates all fitness levels.

  • February 2026

  • Sun 1

    Power Yoga

    February 1 @ 10:00 am - 11:00 am Recurring
    Studio B

    This multilevel class balances vigorous Vinyasa flow and longer static holds to build strength, flexibility, concentration and equanimity.  Experienced yogis will be challenged and beginners will be offered modifications for ease.

  • Tue 3

    Cycle and Core

    February 3 @ 5:15 am - 6:15 am Recurring
    Studio C

    Wake up and start your day with this 45 minute cycle class immediately followed by 15 minutes of core work and stretching.  Feel free to join us for just cycle, just core or both!

  • Wed 4

    Bootcamp

    February 4 @ 5:15 am - 6:05 am Recurring
    Studio C

    Interval training  training with an intense mix cardio, body weight exercises and strength training that accommodates all fitness levels.

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