Whether you’re new to the pool and want to learn the basics of breath and body position or a fine-tuned athlete looking for technique refinement, the aquatics department at the Kishwaukee Health & Wellness Center offers members a variety of aquatic programs and services. The department has 2 pools: 25-yard lap pool and a warm water therapy pool. Our aquatic area and well-trained instructors/swim coaches offer the perfect platform for many unique classes and programs.
Regardless of ability level and experience, people of all ages can swim laps. It is important to include low-impact, aerobic exercise in your fitness routine. Lap swimming provides a unique total-body cardiovascular workout.
Water therapy programs
Water therapy is ideal for those with arthritis, fibromyalgia or chronic pain, and those recovering from joint replacement.
Aquatic exercise classes
Group exercise in the water can be an excellent way to reach your personal fitness goals. High, moderate and low-intensity classes will be available.