In order to reach your personal health and fitness goals, Kishwaukee Health & Wellness Center will offer a variety of personal training options. You can exercise one-on-one, in pairs, or small groups with a certified personal trainer. What makes our personal trainers unique is all of our fitness professionals have a four-year degree in exercise science, so you know you are getting proper advice. Our certified personal trainers will customize your workouts using various strategies to ensure safe and effective progress. You will receive both instruction & encouragement from your trainer to help you reach your goals.