Join us on Wednesday, May 28 for Senior Health & Fitness Day. This will be an exciting event of group activities and special offer for seniors 65 and better.
Show your support for heart health on February 7 by wearing your red workout gear to the Center. Members who wear red will be entered into a prize drawing.
This holiday season, enjoy one of these delicious and festive low-sugar desserts that will satisfy your sweet tooth.
It’s the holiday season, and with that comes festive gatherings and yummy treats. Learn how to stay on track with your health and fitness goals this season.
Have a more balanced and energized celebration this holiday. Consider adding healthy and delicious dishes to your Thanksgiving table this year.
Join us before Black Friday and take advantage of exclusive savings. We’re offering some of the best fitness deals, so get a gift for yourself this holiday season.
Halloween is right around the corner and that means lots of candy for your kids. Consider some healthier treats to hand out for the holiday this year.
It’s National Massage Therapy Awareness Week®. Research shows that massage therapy can help to alleviate muscle stiffness, pain and other conditions.
Honor breast cancer survivors and remember those lost to the disease this October 5-11. Members who wear pink can be entered into a drawing to win a prize.
Explore the many physical health benefits of drinking coffee in our newest blog. Plus, learn healthy alternatives to try for your next cup.
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