Heart Month Open House
Heart Month Open House Wednesday, February 18 9 am to 1 pm Open to the community. February is Heart Month, […]
Health News
MyFitRx® Open House
You are invited to our MyFitRx Open House. Join us for a day of exploration, education and fun as we showcase the incredible offerings.
Back to School Drive 2025
Consider donating to our Back to School Drive July 21-August 2 to support students and teachers in your community by providing essential classroom supplies.
Inside the Growing Protein Trend
Protein is highly trending right now, and with that comes a lot of misinformation. Learn the facts about this key nutrient.
Connecting with Our Community at the NIU Wellness Fair
This past April, team members from Northwestern Medicine Kishwaukee Health & Wellness Center had the pleasure of attending the NIU Wellness Fair.
Five Pre-Workout Snacks to Boost Your Energy
What you eat beforehand can make a big difference in fueling your workout. Read our blog for five easy and energizing snacks to try before your next sweat sesh.
Volt Virtual Running Training Program
Add to your marathon training with the NEW Volt Virtual Running Training Program. Work to improve your strength and endurance and help prevent injury.
Senior Health & Fitness Day 2025
Join us on Wednesday, May 28 for Senior Health & Fitness Day. This will be an exciting event of group activities and special offer for seniors 65 and better.
National Wear Red Day®
Show your support for heart health on February 7 by wearing your red workout gear to the Center. Members who wear red will be entered into a prize drawing.
Low-Sugar Christmas Desserts
This holiday season, enjoy one of these delicious and festive low-sugar desserts that will satisfy your sweet tooth.