This past April, team members from Northwestern Medicine Kishwaukee Health & Wellness Center had the pleasure of attending the NIU Wellness Fair.
What you eat beforehand can make a big difference in fueling your workout. Read our blog for five easy and energizing snacks to try before your next sweat sesh.
Add to your marathon training with the NEW Volt Virtual Running Training Program. Work to improve your strength and endurance and help prevent injury.
Join us on Wednesday, May 28 for Senior Health & Fitness Day. This will be an exciting event of group activities and special offer for seniors 65 and better.
Show your support for heart health on February 7 by wearing your red workout gear to the Center. Members who wear red will be entered into a prize drawing.
This holiday season, enjoy one of these delicious and festive low-sugar desserts that will satisfy your sweet tooth.
It’s the holiday season, and with that comes festive gatherings and yummy treats. Learn how to stay on track with your health and fitness goals this season.
Have a more balanced and energized celebration this holiday. Consider adding healthy and delicious dishes to your Thanksgiving table this year.
Join us before Black Friday and take advantage of exclusive savings. We’re offering some of the best fitness deals, so get a gift for yourself this holiday season.
Halloween is right around the corner and that means lots of candy for your kids. Consider some healthier treats to hand out for the holiday this year.
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