Ashtanga Yoga
Studio BA combination of the meditative and detoxifying qualities with the movement and flow of vinyasa. This class practices breath and movement, opening the shoulders, spine and hips while strengthening the […]
A combination of the meditative and detoxifying qualities with the movement and flow of vinyasa. This class practices breath and movement, opening the shoulders, spine and hips while strengthening the […]
Each workout will start with a warmup, move onto the main workout and finish with stretching at the end. The muscle focus will vary weekly, repeating every 4 weeks. Appropriate […]
Includes the practice of yoga postures and breathing exercises to bring peace to the mind and body.
This class brings the fun of Zumba with increased cardio while adding moves that define and sculpt your core and legs.
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