This class integrates strength, cardio, flexibility, balance and core training into a complete and convenient workout. You will finish feeling empowered and on track for all around functional fitness.
This multilevel class balances vigorous Vinyasa flow and longer static holds to build strength, flexibility, concentration and equanimity. Experienced yogis will be challenged and beginners will be offered modifications for ease.
Hills, flats, drills and sprints, we’ve got you covered in this calorie torching indoor cycle workout.
This class is led by a certified arthritis foundation aqua program instructor and is designed to help increase range of motion and strengthen muscles with a low impact workout. The water provides warmth and support which can help provide a safe and effective way to exercise the joints affected by arthritis. M/W/F is deep water […]
Come enjoy a shallow water cardio class set to music of the 50's, 60's and 70's.
Slow continuous whole-body movements strung together in a form that promotes health, relaxation and healing. It brings mind and body together in harmony while enhancing inner strength, agility and better balance.
Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water, this class will blast away the calories, increase endurance and strength.
Stretch and strengthen the whole body while concentrating on breathing. These exercise are done on a mat.
A therapy based approach which incorporates sensory techniques into traditional yoga to empower individuals in healing and managing stress. This class provides a deep stretch using yoga straps and is great for beginners, athletes and the avid workout enthusiast alike.
A routine of exercises that will be done standing using tubes with handles. These exercises will work the entire body - head to toe.
A gentle practice in which postures are performed while seated and/or using the aid of chair for support. This class will benefit those with balance issues or anyone who has trouble getting down and up off the floor.
Work on head to toe flexibility and balance. This class is designed to increase mobility for the entire body and will involve the use of a mat for floor work.
Body core exercises that flow together with a focus on strength and stability. A practice with foundations in yoga, we stay grounded and incorporate yogic postures and breathing throughout class.
Energize and tone with movements based on a variety of disciplines: Tabata, circuits, strength bootcamp, etc.
Evolve your overall level of full body strength with this progressive workout that improves your ability to lift, carry, press, pull and balance.
The champion cycle proves practice makes progress. This spin class is broken down into three to four rounds of HIIT interval sets. Each round will allow you to practice different positions or drills for hills, flat and sprints. Finish the round of class with your best effort of the set of the day and become […]
A slow paced class which incorporates mindful movements and deep stretches in connection with your breath for a total body relaxation.
A seated or reclining yoga practice focusing on breath work and self-reflection. Calms the nervous system and brings students into a deep state of relaxation
This 30 minute class alternates bursts of high intensity movements with recovery periods. The session is fast paced and includes a variety of plyometrics, body weight, light weights and core.
Get a full body strength and resistance workout using dumbbells, bands, body weight and more! Build strength, improve muscle-mind connection, improve form, and burn calories! Some cardio may be incorporated. All skill and experience levels welcome!
The principles of ballet will be taught in this fun, calm class while working on balance, flexibility and strength. Ideal for mobility issues.
Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water, this class will blast away the calories, increase endurance and strength.
This fitness jam session improves cardiovascular capability, strength, balance and encourages range of motion.
This class is led by a certified arthritis foundation aqua program instructor and is designed to help increase range of motion and strengthen muscles with a low impact workout. The water provides warmth and support which can help provide a safe and effective way to exercise the joints affected by arthritis.
Step up your fitness with basic step moves that will increase fitness by building strength and flexibility and boost cardiovascular endurance. You will conclude your workout with resistance training using weights and core work. This is a total body workout you don't want to miss!
Improve coordination, balance and strength with the use of light bands, balls and light weights. Chairs can be incorporated.
Learn the principles of classical ballet while having fun! This class will help individuals improve their posture, coordination, muscle tone and flexibility. No prior dance experience needed. Socks or ballet shoes recommended.
This high intensity interval training aqua class will have you pushing yourself to the limits and burning calories using the resistance of the water while being easy on the joints.
A series of walking exercises in warm, shallow water utilizing hand/arm movements to improve flexibility, coordination, and mobility. Appropriate for all levels.
This class features a combination of simple yoga moves with some elements of Tai Chi and Pilates. Unwind while you strengthen your entire body and improve flexibility to music.
Interval training training with an intense mix cardio, body weight exercises and strength training that accommodates all fitness levels.
This class is led by a certified arthritis foundation aqua program instructor and is designed to help increase range of motion and strengthen muscles with a low impact workout. The water provides warmth and support which can help provide a safe and effective way to exercise the joints affected by arthritis. M/W/F is deep water […]
A shallow water medium intensity full body HIIT type workout with the use of dumbbells and noodles. Move, splash and have fun!
Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water, this class will blast away the calories, increase endurance and strength.
Stretch and strengthen the whole body while concentrating on breathing. These exercise are done on a mat.
A gentle practice in which postures are performed while seated and/or using the aid of chair for support. This class will benefit those with balance issues or anyone who has trouble getting down and up off the floor.
A routine of exercises that will be done standing using tubes with handles. These exercises will work the entire body - head to toe.
Slow continuous whole body movements strung together in a form that promotes health, relaxation, and healing. It brings mind and body together in harmony while enhancing inner strength, agility and better balance.
Burn calories with 20 minutes of pure cardio followed by an ab focused remainder of the class.
This class features a combination of simple yoga moves with some elements of Tai Chi and Pilates. Unwind while you strengthen your entire body and improve flexibility to music.
Join us for an empowering workout experience in our Core Fusion: Standing & Grounded Abs Workout class, where we'll sculpt and strengthen your core through two dynamic phases. First, you'll challenge your balance and engage your core in standing exercises that work various midsection muscles. Then, we'll transition to the floor for a focused mat-based […]
The champion cycle proves practice makes progress. This spin class is broken down into three to four rounds of HIIT interval sets. Each round will allow you to practice different positions or drills for hills, flats, and sprints. Finish the last round of class with your best effort of the set of the day and become the champion of […]