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Events for July 2019

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Events for July 2019

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30

Barre Yoga

Studio B

9:00 AM

1

Group Strength

Studio A

5:15 AM

Deep Water Jog (LI)

Therapy Pool

7:00 AM

2

Cycling Blast

Studio C

5:15 AM

Ashtaga Flow Yoga

Studio B

7:00 AM

3

Group Strength

Studio A

5:15 AM

Deep Water Jog (LI)

Therapy Pool

7:00 AM

4

Body and Soul

Studio A

6:20 AM

A-wake

Therapy Pool

8:00 AM

5

HIIT

Studio A

5:15 AM

Deep Water Jog (LI)

Therapy Pool

7:00 AM

6

Group Strength

Studio A

7:15 AM

A-wake

Therapy Pool

8:00 AM

7

Barre Yoga

Studio B

9:00 AM

8

Group Strength

Studio A

5:15 AM

Deep Water Jog (LI)

Therapy Pool

7:00 AM

9

Cycling Blast

Studio C

5:15 AM

Ashtaga Flow Yoga

Studio B

7:00 AM

10

Group Strength

Studio A

5:15 AM

Deep Water Jog (LI)

Therapy Pool

7:00 AM

11

Body and Soul

Studio A

6:20 AM

A-wake

Therapy Pool

8:00 AM

12

HIIT

Studio A

5:15 AM

Deep Water Jog (LI)

Therapy Pool

7:00 AM

13

Group Strength

Studio A

7:15 AM

A-wake

Therapy Pool

8:00 AM

14

Yin Yoga

Studio B

9:00 AM

15

Group Strength

Studio A

5:15 AM

Deep Water Jog (LI)

Therapy Pool

7:00 AM

Splashin to the Classics

Therapy Pool

8:00 AM

Pilates

Studio B

9:00 AM

Strength for Longevity

Studio A

10:00 AM

Core

Studio A

11:15 AM

Barre-A-Cuda

Therapy Pool

1:00 PM

Bootcamp-Cardio/Plyo

Studio A

4:15 PM

Zumba

Studio A

5:30 PM

Pilates

Studio B

6:30 PM

Body and Soul

Studio A

6:30 PM

Restorative Yoga

Studio B

7:30 PM

16

Cycling Blast

Studio C

5:15 AM

Ashtaga Flow Yoga

Studio B

7:00 AM

A-wake

Therapy Pool

8:00 AM

Yin Yoga

Studio B

8:00 AM

Boomer Beat

Studio A

9:00 AM

Deep Water Tabata (HI)

Therapy Pool

9:00 AM

Challenge Fitness

Studio A

10:00 AM

Aqua Wellness

Therapy Pool

11:00 AM

Beginning Ballet

Studio B

1:00 PM

Group Strength

Studio A

5:30 PM

July Nutrition Symposium: Anti-Inflammatory Diets

6:00 PM

17

Group Strength

Studio A

5:15 AM

Deep Water Jog (LI)

Therapy Pool

7:00 AM

Cardio Acceleration

Studio A

8:00 AM

Splashin to the Classics

Therapy Pool

8:00 AM

Pilates

Studio B

9:00 AM

Strength for Longevity

Studio A

10:00 AM

Aqua Abs

Therapy Pool

1:00 PM

Bootcamp-Strength

Studio A

5:15 PM

Aquarobics/HIIT (HI)

Therapy Pool

6:00 PM

Cycling Blast

Studio C

6:00 PM

Basic Yoga

Studio B

6:15 PM

18

Body and Soul

Studio A

6:20 AM

A-wake

Therapy Pool

8:00 AM

Cycling Blast

Studio C

9:00 AM

Boomer Beat

Studio A

9:00 AM

Deep Water Tabata (HI)

Therapy Pool

9:00 AM

Challenge Fitness

Studio A

10:00 AM

Aqua Wellness

Therapy Pool

11:00 AM

Beginning Ballet

Studio B

1:00 PM

Group Strength

Studio A

5:30 PM

Astanga Flow Yoga

Studio B

6:00 PM

Yin Yoga

Studio B

7:00 PM

19

HIIT

Studio A

5:15 AM

Deep Water Jog (LI)

Therapy Pool

7:00 AM

Splashin to the Classics

Therapy Pool

8:00 AM

Pilates

Studio B

9:00 AM

Strength for Longevity

Studio A

10:00 AM

Vinyasa Flow Yoga

Studio B

10:00 AM

Core

Studio A

12:00 PM

Barre-A-Cuda

Therapy Pool

1:00 PM

Bootcamp-Cardio/Plyo

Studio A

4:15 PM

20

Group Strength

Studio A

7:15 AM

A-wake

Therapy Pool

8:00 AM

Cycling Blast

Studio C

8:30 AM

Deep Water Tabata (HI)

Therapy Pool

9:00 AM

Cardio Acceleration

Studio A

10:00 AM

21

Power Flow Yoga

Studio B

10:00 AM

22

Group Strength

Studio A

5:15 AM

Deep Water Jog (LI)

Therapy Pool

7:00 AM

23

Cycling Blast

Studio C

5:15 AM

Ashtaga Flow Yoga

Studio B

7:00 AM

24

Group Strength

Studio A

5:15 AM

Deep Water Jog (LI)

Therapy Pool

7:00 AM

25

Body and Soul

Studio A

6:20 AM

A-wake

Therapy Pool

8:00 AM

26

HIIT

Studio A

5:15 AM

Deep Water Jog (LI)

Therapy Pool

7:00 AM

27

Group Strength

Studio A

7:15 AM

A-wake

Therapy Pool

8:00 AM

28

Power Flow Yoga

Studio B

10:00 AM

29

Group Strength

Studio A

5:15 AM

Deep Water Jog (LI)

Therapy Pool

7:00 AM

30

Cycling Blast

Studio C

5:15 AM

Ashtaga Flow Yoga

Studio B

7:00 AM

31

Group Strength

Studio A

5:15 AM

Deep Water Jog (LI)

Therapy Pool

7:00 AM

1

Body and Soul

Studio A

6:20 AM

A-wake

Therapy Pool

8:00 AM

2

HIIT

Studio A

5:15 AM

Deep Water Jog (LI)

Therapy Pool

7:00 AM

3

Group Strength

Studio A

7:15 AM

A-wake

Therapy Pool

8:00 AM

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