Interval training training with an intense mix cardio, body weight exercises and strength training that accommodates all fitness levels.
This class is led by a certified arthritis foundation aqua program instructor and is designed to help increase range of motion and strengthen muscles with a low impact workout. The […]
Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water, this class will blast away the calories, increase endurance […]
Stretch and strengthen the whole body while concentrating on breathing. These exercises are done on a mat.
A warm water muscle conditioning class where we will combine Aqua Yoga with Aqua Ease to provide the best of both of these classes. You will be guided through a […]
A routine of exercises that will be done standing using tubes with handles or weights. These exercises will work the entire body head to toe.
A gentle practice in which postures are performed while seated and/or using the aid of chair for support. This class will benefit those with balance issues or anyone who has […]
Slow continuous whole body movements strung together in a form that promotes health, relaxation, and healing. It brings mind and body together in harmony while enhancing inner strength, agility and […]
Burn calories with 20 minutes of pure cardio followed by an ab focused remainder of the class.
The champion cycle proves practice makes progress. This spin class is broken down into three to four rounds of HIIT interval sets. Each round will allow you to practice different positions or drills […]
A combination of the meditative and detoxifying qualities with the movement and flow of vinyasa. This class practices breath and movement, opening the shoulders, spine and hips while strengthening the […]
Each workout will start with a warmup, move onto the main workout and finish with stretching at the end. The muscle focus will vary weekly, repeating every 4 weeks. Appropriate […]
Includes the practice of yoga postures and breathing exercises to bring peace to the mind and body.
This class brings the fun of Zumba with increased cardio while adding moves that define and sculpt your core and legs.
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