An event every week that begins at 7:00 am on Monday, Wednesday and Friday, repeating indefinitely
This class is led by a certified arthritis foundation aqua program instructor and is designed to help increase range of motion and strengthen muscles with a low impact workout. The water provides warmth and support which can help provide a safe and effective way to exercise the joints affected by arthritis. M/W/F is deep water and T/TH is shallow water.
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