JULY 4, 2019 GROUP EXERCISE SCHEDULE

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June 2019

Deep Water Jog (LI)

June 26 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Monday, Wednesday and Friday, repeating indefinitely

Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.

Find out more »

Splashin to the Classics

June 26 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, Wednesday and Friday, repeating indefinitely

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

Find out more »

Aqua Abs

June 26 @ 1:00 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating indefinitely

A fast paced cardio workout that focuses on abs. Progressions and regressions are offered making this class practical for everyone.

Find out more »

Aquarobics/HIIT (HI)

June 26 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

A cardio and resistance challenge designed to build strength and endurance using interval training.

Find out more »

A-wake

June 27 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Thursday and Saturday, repeating indefinitely

Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Find out more »

Deep Water Tabata (HI)

June 27 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, Thursday and Saturday, repeating indefinitely

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

Find out more »

Aqua Wellness

June 27 @ 11:00 am - 11:50 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating indefinitely

A great cardio program that will help increase range of motion and strengthen muscles with a low impact workout.  Arthritis foundation principles will be applied.

Find out more »

Deep Water Jog (LI)

June 28 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Monday, Wednesday and Friday, repeating indefinitely

Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.

Find out more »

Splashin to the Classics

June 28 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, Wednesday and Friday, repeating indefinitely

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

Find out more »

Barre-A-Cuda

June 28 @ 1:00 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday and Friday, repeating indefinitely

A non-stop cardio workout while using a noodle to work on abs, arms, back and more.

Find out more »

A-wake

June 29 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Thursday and Saturday, repeating indefinitely

Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Find out more »

Deep Water Tabata (HI)

June 29 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, Thursday and Saturday, repeating indefinitely

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

Find out more »

July 2019

Deep Water Jog (LI)

July 1 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Monday, Wednesday and Friday, repeating indefinitely

Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.

Find out more »

Splashin to the Classics

July 1 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, Wednesday and Friday, repeating indefinitely

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

Find out more »

Barre-A-Cuda

July 1 @ 1:00 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday and Friday, repeating indefinitely

A non-stop cardio workout while using a noodle to work on abs, arms, back and more.

Find out more »

A-wake

July 2 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating indefinitely

Set to music, this shallow high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Find out more »

Deep Water Tabata (HI)

July 2 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, Thursday and Saturday, repeating indefinitely

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

Find out more »

Aqua Wellness

July 2 @ 11:00 am - 11:50 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating indefinitely

A great cardio program that will help increase range of motion and strengthen muscles with a low impact workout.  Arthritis foundation principles will be applied.

Find out more »

Deep Water Jog (LI)

July 3 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Monday, Wednesday and Friday, repeating indefinitely

Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.

Find out more »

Splashin to the Classics

July 3 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, Wednesday and Friday, repeating indefinitely

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

Find out more »

Aqua Abs

July 3 @ 1:00 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating indefinitely

A fast paced cardio workout that focuses on abs. Progressions and regressions are offered making this class practical for everyone.

Find out more »

Aquarobics/HIIT (HI)

July 3 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

A cardio and resistance challenge designed to build strength and endurance using interval training.

Find out more »

A-wake

July 4 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Thursday and Saturday, repeating indefinitely

Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Find out more »

Deep Water Tabata (HI)

July 4 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, Thursday and Saturday, repeating indefinitely

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

Find out more »

Aqua Wellness

July 4 @ 11:00 am - 11:50 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating indefinitely

A great cardio program that will help increase range of motion and strengthen muscles with a low impact workout.  Arthritis foundation principles will be applied.

Find out more »

Deep Water Jog (LI)

July 5 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Monday, Wednesday and Friday, repeating indefinitely

Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.

Find out more »

Splashin to the Classics

July 5 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, Wednesday and Friday, repeating indefinitely

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

Find out more »

Barre-A-Cuda

July 5 @ 1:00 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday and Friday, repeating indefinitely

A non-stop cardio workout while using a noodle to work on abs, arms, back and more.

Find out more »

A-wake

July 6 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Thursday and Saturday, repeating indefinitely

Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Find out more »

Deep Water Tabata (HI)

July 6 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, Thursday and Saturday, repeating indefinitely

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

Find out more »

Deep Water Jog (LI)

July 8 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Monday, Wednesday and Friday, repeating indefinitely

Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.

Find out more »

Splashin to the Classics

July 8 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, Wednesday and Friday, repeating indefinitely

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

Find out more »

Barre-A-Cuda

July 8 @ 1:00 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday and Friday, repeating indefinitely

A non-stop cardio workout while using a noodle to work on abs, arms, back and more.

Find out more »

A-wake

July 9 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating indefinitely

Set to music, this shallow high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Find out more »

Deep Water Tabata (HI)

July 9 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, Thursday and Saturday, repeating indefinitely

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

Find out more »

Aqua Wellness

July 9 @ 11:00 am - 11:50 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating indefinitely

A great cardio program that will help increase range of motion and strengthen muscles with a low impact workout.  Arthritis foundation principles will be applied.

Find out more »

Deep Water Jog (LI)

July 10 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Monday, Wednesday and Friday, repeating indefinitely

Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.

Find out more »

Splashin to the Classics

July 10 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, Wednesday and Friday, repeating indefinitely

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

Find out more »

Aqua Abs

July 10 @ 1:00 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating indefinitely

A fast paced cardio workout that focuses on abs. Progressions and regressions are offered making this class practical for everyone.

Find out more »

Aquarobics/HIIT (HI)

July 10 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

A cardio and resistance challenge designed to build strength and endurance using interval training.

Find out more »

A-wake

July 11 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Thursday and Saturday, repeating indefinitely

Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Find out more »

Deep Water Tabata (HI)

July 11 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, Thursday and Saturday, repeating indefinitely

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

Find out more »

Aqua Wellness

July 11 @ 11:00 am - 11:50 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating indefinitely

A great cardio program that will help increase range of motion and strengthen muscles with a low impact workout.  Arthritis foundation principles will be applied.

Find out more »

Deep Water Jog (LI)

July 12 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Monday, Wednesday and Friday, repeating indefinitely

Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.

Find out more »

Splashin to the Classics

July 12 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, Wednesday and Friday, repeating indefinitely

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

Find out more »

Barre-A-Cuda

July 12 @ 1:00 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday and Friday, repeating indefinitely

A non-stop cardio workout while using a noodle to work on abs, arms, back and more.

Find out more »

A-wake

July 13 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Thursday and Saturday, repeating indefinitely

Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Find out more »

Deep Water Tabata (HI)

July 13 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, Thursday and Saturday, repeating indefinitely

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

Find out more »

Deep Water Jog (LI)

July 15 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Monday, Wednesday and Friday, repeating indefinitely

Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.

Find out more »

Splashin to the Classics

July 15 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, Wednesday and Friday, repeating indefinitely

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

Find out more »

Barre-A-Cuda

July 15 @ 1:00 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday and Friday, repeating indefinitely

A non-stop cardio workout while using a noodle to work on abs, arms, back and more.

Find out more »

A-wake

July 16 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating indefinitely

Set to music, this shallow high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Find out more »

Deep Water Tabata (HI)

July 16 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, Thursday and Saturday, repeating indefinitely

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

Find out more »

Aqua Wellness

July 16 @ 11:00 am - 11:50 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating indefinitely

A great cardio program that will help increase range of motion and strengthen muscles with a low impact workout.  Arthritis foundation principles will be applied.

Find out more »

Deep Water Jog (LI)

July 17 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Monday, Wednesday and Friday, repeating indefinitely

Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.

Find out more »

Splashin to the Classics

July 17 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, Wednesday and Friday, repeating indefinitely

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

Find out more »

Aqua Abs

July 17 @ 1:00 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating indefinitely

A fast paced cardio workout that focuses on abs. Progressions and regressions are offered making this class practical for everyone.

Find out more »

Aquarobics/HIIT (HI)

July 17 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

A cardio and resistance challenge designed to build strength and endurance using interval training.

Find out more »

A-wake

July 18 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Thursday and Saturday, repeating indefinitely

Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Find out more »

Deep Water Tabata (HI)

July 18 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, Thursday and Saturday, repeating indefinitely

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

Find out more »

Aqua Wellness

July 18 @ 11:00 am - 11:50 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating indefinitely

A great cardio program that will help increase range of motion and strengthen muscles with a low impact workout.  Arthritis foundation principles will be applied.

Find out more »

Deep Water Jog (LI)

July 19 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Monday, Wednesday and Friday, repeating indefinitely

Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.

Find out more »

Splashin to the Classics

July 19 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, Wednesday and Friday, repeating indefinitely

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

Find out more »

Barre-A-Cuda

July 19 @ 1:00 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday and Friday, repeating indefinitely

A non-stop cardio workout while using a noodle to work on abs, arms, back and more.

Find out more »

A-wake

July 20 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Thursday and Saturday, repeating indefinitely

Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Find out more »

Deep Water Tabata (HI)

July 20 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, Thursday and Saturday, repeating indefinitely

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

Find out more »

Deep Water Jog (LI)

July 22 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Monday, Wednesday and Friday, repeating indefinitely

Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.

Find out more »

Splashin to the Classics

July 22 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, Wednesday and Friday, repeating indefinitely

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

Find out more »

Barre-A-Cuda

July 22 @ 1:00 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday and Friday, repeating indefinitely

A non-stop cardio workout while using a noodle to work on abs, arms, back and more.

Find out more »

A-wake

July 23 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating indefinitely

Set to music, this shallow high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Find out more »

Deep Water Tabata (HI)

July 23 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, Thursday and Saturday, repeating indefinitely

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

Find out more »

Aqua Wellness

July 23 @ 11:00 am - 11:50 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating indefinitely

A great cardio program that will help increase range of motion and strengthen muscles with a low impact workout.  Arthritis foundation principles will be applied.

Find out more »

Deep Water Jog (LI)

July 24 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Monday, Wednesday and Friday, repeating indefinitely

Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.

Find out more »

Splashin to the Classics

July 24 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, Wednesday and Friday, repeating indefinitely

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

Find out more »

Aqua Abs

July 24 @ 1:00 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating indefinitely

A fast paced cardio workout that focuses on abs. Progressions and regressions are offered making this class practical for everyone.

Find out more »

Aquarobics/HIIT (HI)

July 24 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

A cardio and resistance challenge designed to build strength and endurance using interval training.

Find out more »

A-wake

July 25 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Thursday and Saturday, repeating indefinitely

Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Find out more »

Deep Water Tabata (HI)

July 25 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, Thursday and Saturday, repeating indefinitely

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

Find out more »

Aqua Wellness

July 25 @ 11:00 am - 11:50 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating indefinitely

A great cardio program that will help increase range of motion and strengthen muscles with a low impact workout.  Arthritis foundation principles will be applied.

Find out more »

Deep Water Jog (LI)

July 26 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Monday, Wednesday and Friday, repeating indefinitely

Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.

Find out more »

Splashin to the Classics

July 26 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, Wednesday and Friday, repeating indefinitely

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

Find out more »

Barre-A-Cuda

July 26 @ 1:00 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday and Friday, repeating indefinitely

A non-stop cardio workout while using a noodle to work on abs, arms, back and more.

Find out more »

A-wake

July 27 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Thursday and Saturday, repeating indefinitely

Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Find out more »

Deep Water Tabata (HI)

July 27 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, Thursday and Saturday, repeating indefinitely

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

Find out more »

Deep Water Jog (LI)

July 29 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Monday, Wednesday and Friday, repeating indefinitely

Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.

Find out more »

Splashin to the Classics

July 29 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, Wednesday and Friday, repeating indefinitely

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

Find out more »

Barre-A-Cuda

July 29 @ 1:00 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday and Friday, repeating indefinitely

A non-stop cardio workout while using a noodle to work on abs, arms, back and more.

Find out more »

A-wake

July 30 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating indefinitely

Set to music, this shallow high intensity workout provides a great cardio challenge while tightening and toning the entire body.

Find out more »

Deep Water Tabata (HI)

July 30 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, Thursday and Saturday, repeating indefinitely

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

Find out more »

Aqua Wellness

July 30 @ 11:00 am - 11:50 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating indefinitely

A great cardio program that will help increase range of motion and strengthen muscles with a low impact workout.  Arthritis foundation principles will be applied.

Find out more »

Deep Water Jog (LI)

July 31 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Monday, Wednesday and Friday, repeating indefinitely

Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.

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Splashin to the Classics

July 31 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, Wednesday and Friday, repeating indefinitely

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

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Aqua Abs

July 31 @ 1:00 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Wednesday, repeating indefinitely

A fast paced cardio workout that focuses on abs. Progressions and regressions are offered making this class practical for everyone.

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Aquarobics/HIIT (HI)

July 31 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

A cardio and resistance challenge designed to build strength and endurance using interval training.

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August 2019

A-wake

August 1 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Thursday and Saturday, repeating indefinitely

Set to music, this shallow water high intensity workout provides a great cardio challenge while tightening and toning the entire body.

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Deep Water Tabata (HI)

August 1 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, Thursday and Saturday, repeating indefinitely

Tabata interval training is one of the most effective types of interval training.  Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.

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Aqua Wellness

August 1 @ 11:00 am - 11:50 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating indefinitely

A great cardio program that will help increase range of motion and strengthen muscles with a low impact workout.  Arthritis foundation principles will be applied.

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Deep Water Jog (LI)

August 2 @ 7:00 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Monday, Wednesday and Friday, repeating indefinitely

Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.

Find out more »

Splashin to the Classics

August 2 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, Wednesday and Friday, repeating indefinitely

Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.

Find out more »

Barre-A-Cuda

August 2 @ 1:00 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday and Friday, repeating indefinitely

A non-stop cardio workout while using a noodle to work on abs, arms, back and more.

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